Saturday, December 31, 2011

The Full Step Slide in Kicks of Yellow

This week is all about kicking with the lead leg. Kicks should be done from various distances and at various speeds in order to develop ability and confidence in their versatility.

Today I’m demonstrating the full step slide in kicks of Kisae Kempo’s Yellow Belt. There are four and I perform them slowly then fast. First I slide in a full step from a Left Forward Bow, then from a Right Forward Bow.

The first three kicks are snapping kicks using the top of the foot to attack with. These kicks are strong and quick but there can be real danger in attacking with the top of the foot too. The last of the kicks is a classic thrusting side kick with the edge of the heel.

All the kicks today are done to the groin height.

Without prejudice

Thursday, December 29, 2011

Basic Blocking from the Neutral Position 6

Today Jacket is demonstrating the Outside Palm Block done from the Old school ‘Defensive Fighting Position’.

Light, quick and easy, this block packs quite a wallop and the torso must be firm when the block is delivered.

Without prejudice

Wednesday, December 28, 2011

Basic Blocking from the Neutral Position 5

This basic drill is very similar to basic blocks. The emphasis is to always keep at least one hand up.

Without prejudice

Tuesday, December 27, 2011

Basic Blocking from the Neutral Position 4

Same idea as yesterday. Shirt attacks while Jacket is in Neutral. Shirt attempt’s a two hand grab, shove, tackle or something of that nature. Jacket is ready and stops the attempt with a short sharp two hand shove to Shirt’s shoulders.

This defense looks much easier than it actually is.

Without prejudice

Monday, December 26, 2011

Basic Blocking from the Neutral Position 3

Defences from Neutral should include more than just defenses against punches.

Today shirt is attempting to grab Jacket’s wrists. Jacket is ready and let’s just says that it doesn’t go well for Shirt.

(And thanks for controlling the counters;-)

Without prejudice

Sunday, December 25, 2011

Basic Blocking from the Neutral Position 2

Merry Christmas!


Today both of us are working the Crossdownward Arm Block against a punch to the torso.

As one hand goes down, the other should go up.

Without prejudice

Saturday, December 24, 2011

Basic Blocking from the Neutral Position 1

I am emphasizing practice out of Neutral deliberately as I feel this position gets left behind in training. I find practice in Neutral is an absolute must if I want to be skilled in my applications from this position.

Today Jacket is working the Outside palm block against a punch to the face.

Without prejudice

Thursday, December 22, 2011

Basic Blocking from the Neutral Position 6

Same as yesterday, this is nowhere near full speed and power but it is unpredictable and interesting.

Notice that we do not make contact…

Contact his not made (especially to the head) in Kisae Kempo. Training to deal with contact takes a long time and must be done under the direct supervision of a skilled instructor. And make no mistake; THERE WILL STILL BE BOO BOO’S.

Therefore, On YouTube and this blog, I will only demonstrate and teach on how to defend without taking a strike.

Without prejudice

Wednesday, December 21, 2011

Basic Blocking from the Neutral Position 5

Once again, Shirt adopts a rash, brawling style of punches that are slow but unpredictable.

Jacket blocks and counters easily from the Neutral Position.

Without prejudice

Tuesday, December 20, 2011

Basic Blocking from the Neutral Position 4

This is a different angle but it is still the same drill.

Please Note: Jacket has been doing this drill for nearly thirty years. Shirt has been doing it longer.

I cannot over emphasize the importance of constant practice if I want to maintain my abilities (let alone improve them).

Without prejudice

Monday, December 19, 2011

Basic Blocking from the Neutral Position 3

Today we are practicing the Inside hooking Block and the Mantis Block. These defend the torso from just below the elbow to the eye.

Like any skill set, interested practice is an absolute must.

Without prejudice

Sunday, December 18, 2011

Basic Blocking from Neutral Position 2

Same idea as yesterday except that shirt is wearing red mma gloves.

Notice that no ground is given up nor are there any signs of timidity.

A constant awareness allows Jacket to defend effectively against the punches (he never lowers his guard).

Without prejudice

Saturday, December 17, 2011

Basic Blocking from the Neutral Position 1

Today Shirt is attacking Jacket with a variety of punches.

Jacket remains in standing neutral (his feet are shoulder width apart and his knees are bent).

Jacket has both arms up and poised (firm but relaxed).

Only by informed practice can we maximize our skills.

Without prejudice

Thursday, December 15, 2011

Using the Neutral stance 6

Jacket continues to use the old school defensive fighting position of one hand high and the other at center, even though he is at Neutral.

His blocks are strong and fast. The counters are powerful and flow well.

Without prejudice

Wednesday, December 14, 2011

Using the Neutral Stance 5

More of the same as yesterday.

Notice how jacket torques his hips into the counters.

Once again, hands up, blocks work; even when done in Neutral…

Without prejudice

Tuesday, December 13, 2011

Using the Neutral stance 4

Today is more about the placing of the hands than about Neutral. None the less, the stance I train in is the stance I will use when under pressure.

Without prejudice

Monday, December 12, 2011

Using the Neutral stance 3

Today, Jacket goes back to a Forward Bow and Defensive Fighting Position (arms up and center, poised and taut).

Notice how Jacket covers himself and counters effectively. The last counter would have caught Shirt moving forward. Obviously the Bow with Defensive fighting Position works.

Shirt thanks Jacket for controlling the strike;-)

Without prejudice

Sunday, December 11, 2011

Using the Neutral stance 2

More of what we were doing yesterday.

Notice how Jacket’s first block and follow-up counterpunch to Shirt’s body goes in clean.

The drill proceeds…

But when either participant lowers their arms, the defenses are late or ineffective.

Without prejudice

Saturday, December 10, 2011

Using the Neutral stance 1

The Neutral stance is basic standing facing the opponent with feet parallel and shoulder width apart. Usually this is a transitory position that one passes through while doing something else.

Lip service is sometimes given to using the Neutral stance as an initial fighting position but rarely does it go beyond that.

Today, Jacket (Kurt) and Shirt (myself) will be practicing using the Neutral stance as an initial fighting position.

Today, Jacket uses a left palm block to guard his head from several different punches and strikes thrown by Shirt.

Without prejudice

Thursday, December 8, 2011

Basic Blocking Drill 6

Today’s vid is similar to yesterdays but more counters are added.

Without prejudice

Basic Blocking Drill 6

Today’s vid is similar to yesterdays but more counters are added.

Without prejudice

Wednesday, December 7, 2011

Basic Blocking Drill 5

This is the beginning stages of a prearranged drill. The defense has been modified from the original which was based on an American Kenpo Self-Defence technique.

Notice the initial slap block across Shirt’s body (followed by a step and check before countering). The slap block is deceptively powerful but it must be followed up with other measures or it will be countered.

Without prejudice

Tuesday, December 6, 2011

Basic Blocking Drill 4

Both parties use both arms (but no legs). The attacks are light smooth and controlled. The vid clearly shows Jacket ‘catching’ the initial attacks before countering in a solid fashion.

This is a case of assuming control after the initial attack (instead os before or as the attack happens).

Without prejudice

Monday, December 5, 2011

Basic Blocking Drill 3

Similar to yesterday but taken so both participants can be seen clearly from the waist up.

Again, Jacket has the better of it with a crisp tight blocking style. Evasions and low arms leave Shirt open and vulnerable.

Without prejudice

Sunday, December 4, 2011

Basic Blocking Drill 2

Notice that Jacket has his arms up and body poised. His blocks are crisp, powerful and keep him safe. He is able to strike and counterstrike almost at will.

Notice that Shirt has his hands down and his body slack. As a result, he has to evade or throw arms in the way of incoming attacks. His defense leaves him open and vulnerable.

Without prejudice

Saturday, December 3, 2011

Basic Blocking Drill 1

My thanks go out again to Kurt for his efforts here.


Black Jacket (Kurt) is practicing blocking against Shirt (me). First we do four different basic blocks. The strikes are done to hit but only at about half speed (or even less). Once the four basic blocks have the defender warmed up, the attacks are done without warning and any of the four blocks may be called upon.


This drill is designed to teach a defender to switch cleanly and effectively between several different blocks. There are many different principles involved here but the primary ones are 'zone defense', 'half distance' and 'passive draws'.


Without prejudice

Thursday, December 1, 2011

High, Low Center Backhand Knifehand Thrusts from the Opposite Hip

Like yesterday, I’m using a backhand knifehand high, then low and finally to the center. Today, I originate the strike from the opposite hip.

Without prejudice

Wednesday, November 30, 2011

High, Low, Center Backhand Knifehands from the Opposite Shoulder

There is a slight pause between blows as I reach over to the opposite shoulder before striking.

This drill is all about coordination. To make it functional, I’d change one hand to a forefist thrust (left or right, it doesn’t matter).

Without prejudice

Tuesday, November 29, 2011

High, Low, Center Forefist Thrusts from the Low Guard

Although I start at the hip, the drill is pretty much the same as I did yesterday. First high, then, low and finally center. This can be a very interesting coordination drill.

Without prejudice

Monday, November 28, 2011

High, Low, Center forefist Thrusts from The High Guard

This actually looks much easier than it is. The punches come from the high guard but the targets are different. Keeping this drill up can be quite a challenge.

Without prejudice

Sunday, November 27, 2011

High, Low, Center Forehand Blocks

In many ways, this is similar to yesterday’s drill. Blocking in a high, low and center pattern requires a certain focus. I start slow and gradually build speed.

The main difference is that I’m using palm heels to block with in a forehand delivery.

Without prejudice

Saturday, November 26, 2011

High, Low, Center Backhand Blocks

I call them backhand blocks (rising, inside and downward) because they start from the opposite side of the body.

With blocking, I rarely torque into (or with) the block as I’m usually starting from behind and I don’t have the time even if I’m in position.

I tighten up the stomach as I reach the end of the block. I have a firm base to block from. I combine these elements with wrist snap, speed and focus for a powerful strike to my attacker’s limb.

Without prejudice

Thursday, November 24, 2011

Backhand Knifehand Thrust Low done from the Opposite Hip

Once again, this reverse rotation hip torque knifehand thrust is done to the solar plexus. This can be either a fight stopper or one of several strikes. It is very versatile.

Without prejudice

Wednesday, November 23, 2011

Backhand Knifehand Thrust Center done from the Opposite Hip

I start slow and only when I am proficient at slow do I increase speed and power.

I make it a point never to rush. I also make it a point to only do one strike at a time. Although it may look like a bunch, that is not the case…

Without prejudice

Tuesday, November 22, 2011

Backhand Knifehand Thrust High done from the Opposite Hip

Works well off of an Angled Block. This is very similar to Monday’s drill. The primary difference is that I start fro m the opposite hip instead of the opposite shoulder.

Without prejudice

Monday, November 21, 2011

Backhand Knifehand Thrust Low done from the Opposite Shoulder

This knifehand is done to the body. I use a light quick reach over before I torque into the strike. By turning my hips as I strike I make the blow harder than it would be alone.

Without prejudice

Sunday, November 20, 2011

Backhand Knifehand Thrust Center done from the Opposite Shoulder

Similar to yesterday but the target is a bit lower. I notice there is a slight pause between knifehands as I reach across with the knifehand that is going to strike.

It is unlikely I’d do two of these in a row. That would make this a coordination drill.

Without prejudice

Saturday, November 19, 2011

Backhand Knifehand Thrust High done from the Opposite Shoulder

In this drill, I’m using something called ‘reverse rotation’ when I torque my hips. I turn toward the attacker while driving my knifehand out in a thrusting motion. The end result is my knifehand is both powerful and quick but it does start from the opposite side of the body.

Without prejudice

Thursday, November 17, 2011

Vertical Forefist Thrust to the Solar Plexus from the Low Guard

Whenever I have landed this one, my attacker usually falls over or quickly backs off. Even if he turns and I strike the ribs, the attacker is negatively affected.

Without prejudice

Wednesday, November 16, 2011

Vertical Forefist Thrust to the Sternum from the Low Guard

This is a hard driving strike that is (ideally) combined with a powerful or stable stance. I have found it works well against an onrushing attacker.

The main difficulty with it is the hands are lower than I prefer.

Without prejudice

Tuesday, November 15, 2011

Vertical Forefist Thrust from the Low Guard Position

Same target as Monday’s drill but I start from the hip. This has certain advantages and certain disadvantages.

I work at being proficient at striking from High, Low and Center Guard. The Center Guard is used mostly when rolling techniques are required.

Without prejudice

Monday, November 14, 2011

Vertical Forefist Thrust to the Solar Plexus from the High Guard

The High Guard is actually a misnomer. It is so named because the arms are positioned so that the wrist is even with the top of the shoulder and the fists are shoulder width apart and about six inches in front of the face.

With arms high, they can be used to attack incoming limbs or an attacker’s face or torso.

In the old days, with a slight difference (one arm was lower that the other) this was known as a defensive fighting position.

Without prejudice

Sunday, November 13, 2011

Vertical Forefist Thrust to the Sternum from the High Guard

This time my punch is aimed at my attacker’s sternum. I make it a point to keep my stomach tight at the moment of impact yet loose between punches.

Done with balance and focus this is a powerful attack that will stop many onrushing attackers. It is also a great set up punch for many follow ups.

Without prejudice

Saturday, November 12, 2011

Vertical Forefist Thrust to Face from High Guard

I find nearly all practice endlessly fascinating. That includes alternate arm drill like the ones I did last week and the ones I’m doing this week.

Last week I worked some basic blocks. This week I’m working basic vertical forefist thrusts.

Today I’m practicing a vertical thrust to the face from the high guard. I make it a point to turn my hips into my strike therefore the rule is that when the arm moves the hip moves and when the hip stops, the arm stops too.

Without prejudice

Thursday, November 10, 2011

Descending Palm Heel Thrusting Block Drill

Again, I’m guarding the belly button and I have found the block works best when attached to a move downward or back.

The main difference from yesterday is that I’m thrusting instead of hammering.

In both cases I use the palm heel.

Without prejudice

Wednesday, November 9, 2011

Descending Hammering Palm Heel Blocking Drill

This is the primary method of blocking a kick to the torso. I have found that when it is coupled with kneeling from a Forward Bow or a withdrawal to extend the attacking leg, the block is powerful enough to stop a hard driving kick.

This is not a panacea for ALL front kicks but it is a good effective block that works for me.

Without prejudice

Tuesday, November 8, 2011

Low Outside Palm Heel Blocking Drill

I notice that it might appear that I guarding the mid part of my torso. My belt tends to ride low and the angle of the camera is downward. The reality is that I’m guarding a point a belt height (my belly button).

I make it a point to use the palm heel when blocking and not the palm, which I have found is not strong enough to damage or deflect a kick.

Without prejudice

Monday, November 7, 2011

Downward foot Blocking Drill

Frankly, while I use this block, I have changed both the way I perform it and the way I use it. I found the original was just too slow against an aggressive attacker bent of using a front kick to smashing my guts (or groin) out.

I generally use the variation demonstrated against an angled kick to my torso. That is to say, I guard the side of the front of my torso.

Without prejudice

Sunday, November 6, 2011

Diagonal Downward Blocking Drill

This is a variation on a block done near the beginning of the Moh Form, ‘Kempo II’.

I do it to the side to cover against a kick to my oblique. The original was done as a double block against two different attackers kicking (at the same time) to my kidneys.

Power can be added with a slight hip torque but usually, the block done form a solid base is enough by itself (for me).

Without prejudice

Saturday, November 5, 2011

Inside to Side Blocking Drill

This week I’m practicing the secondary blocks of Yellow Belt. Secondary blocks are just as important as primary, only the name is different (from primary blocks) as is the area the block covers.

Secondary blocks of Yellow Belt cover the sides of the head and torso and the front of the torso from below the solar plexus to a point an inch or so below the belly button.

Today, I’m defending the side of the head with an inside block down to the side. Notice how the upper arm coves way out to the side. The bones of the arm, shoulder and torso form a solid base capable of withstanding a powerful attack.

Also, the forearm is curved in toward the head. This makes for a glancing type of contact. This, in turn, makes for a more effective block.

I also take care to tighten my core when finishing the block and then loosening up between blocks. The whole thing reads as much more complicated than it feels when I do it.

I have used this against an actual attack and found it to be an effective defense.

Without prejudice

Thursday, November 3, 2011

Angled Block Drill

This has elements of yesterday’s drill and the day before. I do hammer down with the palm heel but I’m guarding the ribs (only on the opposite side of the body.

Without prejudice

Wednesday, November 2, 2011

Crossdownward Palm Heel Block Drill

This is a hammering type strike to an attacking punch to the solar plexus. The trick is to strike with the palm heel and not just the palm.

This does differ from a Crossdownward arm block as I originally learned it.

I can use this right from my on guard position.

Without prejudice

Tuesday, November 1, 2011

Mantis Hooking Block Drill

While this was not taught back in the day, I have found this hooking maneuver to be extremely effective against a thrust or angled punch to the ribs. A slight variation on this makes for an effective sweeping block against a side kick.

The tricks to making this work are in the form (which must be dead bang on), the speed (and light feel of the block), the distance and the confidence based on successful applications of this maneuver.



Without prejudice

Monday, October 31, 2011

Outside Palm Block Drill

Continuing on with the theme this week (of alternate arm blocking drills), I using an outside palm block to practice guarding the face.

Again, no partner and high speed lead to a noticeable movement in the torso.

My emphasis is on proper form, balance and timing. I’m aware of how similar this block looks to a palm heel strike to the face or body.

Without prejudice

Sunday, October 30, 2011

Inside Hooking Block Drill

This is similar to yesterday’s exercise.

As I watch the vid, I can see that my upper body shakes with effort as I blaze away through this drill. Using this much force will produce a noticeable flinch unless there is contact made between a defender and an attacker. The kinetic energy built up during the movement must go somewhere. The harder and faster the set of several blocks are done, the more energy is produced.

One block, done once with full power and speed can be done in stillness. It is possible to simply absorb the energy (from one block) and be still.

More than one bock done in quick succession will produce too much kinetic energy to remain still.

I don’t do a lot of this drill. Also, when I first learned to do it correctly, I went slowly for the first several months.

Without prejudice

Saturday, October 29, 2011

Rising Block Drill

Today I’ve gone to an old method of practicing the rising block. I step into a forward bow stance, firm up my core (a little bit to start) and use alternate arms to practice rising blocks.

In this drill, I go fast and hard. The combination of going from a firm core to a tight core (at the end of the block) and then relaxing back to firm (between blocks) is easy to do slow but harder to do fast.

The longer I make this drill the harder it becomes so it must be done in short intervals with a pause between sets or I lose my crisp form.

Without prejudice

Thursday, October 27, 2011

Hooking Back Kick

The distance is the same as yesterday’s. The dangers are also the same. *WARNING* While this kick is a very powerful technique, it is very slow. Even done fast, this kick takes a long time to get to its target. Also, the kicker’s back is exposed throughout the kick and into the follow-up. Both the slowness of this kick and the exposure of the back make this a dangerous kick to use.


Without prejudice

Wednesday, October 26, 2011

Rising Back Kick

A rising back kick is like an uppercut. The kick works only when in close. For that reason, it can be used when someone tries to smother what they assume will be a back thrust kick.

This kick works in close, therefore the dangers are much greater.

*WARNING* While this kick is a very powerful technique, it is very slow. Even done fast, this kick takes a long time to get to its target. Also, the kicker’s back is exposed throughout the kick and into the follow-up. Both the slowness of this kick and the exposure of the back make this a dangerous kick to use.


Without prejudice

Tuesday, October 25, 2011

Stiff Swinging Back Kick

Very similar to yesterday’s kick except that the leg is swung up and into the attacker’s groin.

The same warnings apply…*WARNING* While this kick is a very powerful technique, it is very slow. Even done fast, this kick takes a long time to get to its target. Also, the kicker’s back is exposed throughout the kick and into the follow-up. Both the slowness of this kick and the exposure of the back make this a dangerous kick to use.


Without prejudice

Monday, October 24, 2011

Back Thrust Kick

The remainder of this week will be taken up with the four basic back kicks.

Today, I’m performing three different ways to deliver a back thrust kick.

*WARNING* While this kick is a very powerful technique, it is very slow. Even done fast, this kick takes a long time to get to its target. Also, the kicker’s back is exposed throughout the kick and into the follow-up. Both the slowness of this kick and the exposure of the back make this a dangerous kick to use.

Without prejudice

Sunday, October 23, 2011

Side Snap Kick

Although I am striking with the edge of the heel, the kick resembles a roundhouse kick much more than it does a side thrust kick.

The blow is angled in and not directly forward.

Without prejudice

Saturday, October 22, 2011

Side Thrust Kick with the edge of the heel

This is a classic style side kick that drives straight forward into an attacker’s groin.

I make sure to strike with the edge of the heel.

Without prejudice

Thursday, October 20, 2011

Roundhouse Kick with the Ball of the Foot

Roundhouse Kick with the Ball of the Foot

Just like yesterday except that contact is made with the ball of the foot.

Without prejudice

Wednesday, October 19, 2011

Roundhouse kick with the Instep

Either kicking while standing sideways to my opponent, or turning sideways to kick, this roundhouse kick uses the top the foot to kick the attacker in the groin or inner thigh, depending on how he is standing.

Without prejudice

Tuesday, October 18, 2011

Offset Kick with the Ball of the Foot

Very similar to yesterday’s kick except that I pull the foot up tight and make contact with the ball of the foot instead of the top of the foot.

Without prejudice

Monday, October 17, 2011

Offset Kick with the instep

This kick (again) uses the top of the foot to attack to outside of an opponent’s thigh.

There are real advantages to kicking low but the only way to realize these advantages is to practice often.

Slow and smooth can lead to smooth and fast.

Without prejudice

Sunday, October 16, 2011

Front Thrust Kick with the Ball of the Foot

While this looks similar to yesterday’s kick, there are also significant differences. Today’s kick delivers power with the ball of the foot in a forward direction.

I both cases, though, the kicking foot should be speedily withdrawn so as not to get caught.

Without prejudice

Saturday, October 15, 2011

Front Snap kick with Instep

This week I’m practicing basic kicks in the air. The first is the most basic of them all. I use the top of my foot to my opponent’s groin. I usually practice this kick three different ways. I step forward from a bow and kick with the lead leg. I may also just shift forward and kick with my rear leg. I may also shift back to arcane on the rear leg and kick with the lead leg.

The practice is the thing. The more I do well, the better I’ll be able to do it well should I ever need it. This is just the technical aspects of it. The tactical, moral and legal issues are separate matters that I address as well (but not here).

Without prejudice

Thursday, October 13, 2011

Simultaneous Crossdownward Block with Forehand Knifehand Counter

Just like it sounds. This is a powerful defense but it is also a complex and difficult sequence that requires a lot of practice to get right and keep effective.

Without prejudice

Wednesday, October 12, 2011

Simultaneous Crossdownward Block with Rolling Overhand Backfist Counter

The counter can be done from several points of origin; today I’m practicing it from the centerline position. This defense combination was developed in response to my having been punched in the body just under the arm.

Without prejudice

Tuesday, October 11, 2011

Simultaneous Crossdownward Block with Counter Punch

The counter is an overhand punch. This allows be a clear path to the target. And if the attacker has been jerked down by the block, he’ll be moving slightly forward into the counter.

Without prejudice

Monday, October 10, 2011

Crossdownward Block / Check / Counter

This combination uses elements from the preceding defense combination.

In and of itself though, checking after blocking is considered a flashy move in Kisae.

Without prejudice

Sunday, October 9, 2011

Lead Crossdownward Block and Lead Counter Punch

I counter with the same hand I block with.

This has a basic 1 ½ beat rhythm to it.

Without prejudice

Saturday, October 8, 2011

Lead Angled Block and Rear Counter Punch

I’m going solo this week. This basic defense is a front view of a variation of a defense Kurt and I did last week.

I block a looping punch to the body and fire back with an overhand counter.

Very precise and by the number. Builds good form, timing and when done with a partner; distance and awareness.

Without prejudice

Thursday, October 6, 2011

Simultaneous Crossdownward Block With forehand Knifehand Counter

As I demonstrate, doing the same thing repeatedly can easily be used against a person (I block, when clearly, there is no attack).

On the other hand, it doesn’t take much to make a punch miss (which I also demonstrate a bit later). Kurt punches and even though I’m out of position, I still redirect the punch.

As Kurt shows, this drill can be done as either a two part defense or a one move simultaneous block with counter defense. Both work…

Without prejudice

Wednesday, October 5, 2011

Simultaneous Crossdownward Block with Overhand Backfist Counter

Once again, ‘Zone defense’ and overlapping circles of protection (areas of blocking) come into play here. Against a serious attack, good reflexes kick in and the day is saved (so to speak).

Start light and slow and gradually build in speed and power. What the viewer is seeing here has taken years to build.

Without prejudice

Tuesday, October 4, 2011

Simultaneous Crossdownward Block with Counter Punch

Each and every punch should be done as a serious attack. If there is a concern that contact will be made there are three ways to contain this.

Have the attacker strike where the defender is able to be hit without being hurt.

Slow the punch to such a degree that control over it is possible

Be both ready and able to defend against the intended attack.

Today we utilize all three of these ideas.

Please note that punching to miss is not an option.

Without prejudice

Monday, October 3, 2011

Lead Crossdownward Block / Check / Counter Punch

As Kurt demonstrates here, the concept of ‘Zone Defense’ is perfectly applicable. He can (and does) use either arm to initiate the defense combination.

In Kisae we tend to divide the body into various height, width and depth zones. This is a concept I’ll get into later. Suffice it to say that blocks should overlap and be either primary or secondary to various zones.

What Kurt does demonstrates this perfectly.

Without prejudice

Sunday, October 2, 2011

Lead Crossdownward Block and Lead Counter

Even though this was supposed to be same limb block and counter, I got creative and turned the counter punch into a rear choke.

Taught it to Kurt and when we were editing it after, he graciously allowed it to be included in the vid.

Learning new things or variations on things is always challenging and care must be taken to encourage growth.

It was my experience that, back in the day, growth was not encouraged, it was DISCOURAGED!

Things have changed…

Without prejudice

Saturday, October 1, 2011

Lead Crossdownward Block and Rear Counter Punch

This week, Kurt is helping me out with filming. We work the various counters that work with the Crossdownward Palm Block against a lead punch to the solar plexus.

Keep in mind that this is a drill. There are many different methods of defending against a punch to the body just as there are many different ways to attack it.

This series of drills are pretty standard stuff but they work better when they are drilled to repeatedly by a practitioner who enjoys it.

Today, Kurt and I practice a block, slight pause, counter punch. As has been said before, the slight pause allows the defender to block again if necessary.

This whole defense combination is based on knowing the attacker is coming even if the defender does not know how he is going to be attacked.

Without prejudice

Friday, September 30, 2011

Angled Block and Multiple Counters

Same as yesterday except it’s an Angled block. I go slow and only at the end do I fire one or two off fast and hard.

At the end of the vid, I execute a short withdraw at an angle.

Without prejudice

Thursday, September 29, 2011

Crossdownward Block and Multiple Counters

Same as yesterday except it’s a Crossdownward block. I go slow and only at the end do I fire one or two off fast and hard.

At the end of the vid, I do not execute a short withdraw at an angle. Merely bring my hands up to guard.

Without prejudice

Wednesday, September 28, 2011

Mantis Block and Multiple Counters

Again I’m practicing on the bag. I start on punching distance in neutral. I execute a mantis block and follow with two punches from neutral, then I step forward and slam a fore elbow into the bag. This is the same counter attack sequence as I did yesterday.

Again, at the end of the vid, I execute a short withdraw at an angle.

Without prejudice

Tuesday, September 27, 2011

Outside Palm Block and Multiple Counters

Again I’m practicing on the bag. I start on punching distance in neutral. I execute an outside palm block and follow with two punches from neutral, then I step forward and slam a fore elbow into the bag. This is the same counter attack sequence as I did yesterday.

Again, at the end of the vid, I execute a short withdraw at an angle.

Without prejudice

Monday, September 26, 2011

Inside Hooking Block and Multiple Counters

Like yesterday I’m practicing on the bag. I start on punching distance in neutral. I execute an inside hooking block and follow with two punches from neutral, then I step forward and slam a fore elbow into the bag.

Again, at the end of the vid, I withdraw at an angle.

Without prejudice

Sunday, September 25, 2011

Rising Block and Multiple Counters

This week, I’m practicing on the bag. I start on punching distance in neutral. I execute a rising block and follow with two punches from neutral, then I step forward and slam a fore elbow into the bag.

At the end of the vid, I withdraw at an angle.

Without prejudice

Friday, September 23, 2011

Bag Work 6

Today, I’m practicing mostly counters from kicking distance. Block slide in counter slide out. Notice how I keep mu guard up throughout.

Without prejudice

Thursday, September 22, 2011

Bag Work 5

Jason is working the bag again. Notice that he 9like me) sometimes uses the gloves and sometimes he does not.

Today he spins a backfist a couple of times. It makes a good follow-up although it is a flashy move.

Without prejudice

Wednesday, September 21, 2011

Bag work 4

Today it is my turn to block an imagined punch before punching back against the bag.

Without prejudice

Tuesday, September 20, 2011

Bag Work 3

Today, Jason is incorporating blocks with his counters to the bag. Notice the change in rhythm.

Without prejudice

Monday, September 19, 2011

Bag Work 2

Today, I’m pounding the bag. No real lesson, just blasting away.

Without prejudice

Sunday, September 18, 2011

Bag work 1

This week, Jason and I work on the bag. This was done more as a light hearted relief than anything else. We were at the end of a hard session and wanted to finish strong. The bag was the prefect way to do that.

Without prejudice

Thursday, September 1, 2011

Simultaneous Lead Arm Mantis Block with Rear Arm Forehand Knifehand

I will start practicing this defense as two separate moves and graduate to one move with time in grade.

Without prejudice

Wednesday, August 31, 2011

Simultaneous Lead Arm Mantis Block and Rear Arm Hammerfist

Today we are doing pretty much what we did yesterday. The only real difference is that a Hammerfist (or a backfist in a couple of instances) is used.

Confidence in executing this block with counter must be based on serious practice over time.

And once ability to use this has been developed, it must be practiced to be maintained.

Without practice

Tuesday, August 30, 2011

Simultaneous Lead Arm Mantis Block with Rear Arm Counter Punch

I find the trick with this is to be ready to throw the block and the punch as soon as I would normally throw only the block.

Without prejudice

Monday, August 29, 2011

Mantis Block / Check / Counter

Kurt and I like to practice hard but today (except for a couple of times;) we go slow. The initial block is followed by a check which is followed by a counter.

In Kisae we consider this to be a flashy move.

Without prejudice

Sunday, August 28, 2011

Lead Arm mantis Block and Lead arm Counter Punch

This is pretty much the same as yesterday except that the arm that blocks also counter’s.

Having a variety of defenses and counters available makes it harder for an attacker to predict what a defender can do next.

Without prejudice

Lead Arm Mantis Block and Rear arm Counter Punch

My thanks to Kurt this week for his assistance

Today we are practicing a basic defense against a straight punch to the mid body. The defender holds his hand high to entice an attack to the body. The attacker punches, the defender slaps the incoming blow aside and counters.

Notice…

There is a slight pause in this defense between block and counter. This is an excellent defense against a single attack. Also, the block is an excellent beginning of a defense against a flurry of blows. But in both cases, the defender must not only be aware of the attacker ahead of time, the defender must draw out the attack.

The strategy here would also be known as a ‘false opening’

Without prejudice

Friday, August 26, 2011

Simultaneous Lead Outside Palm Block with Rear Forehand Knifehand Counter

Jason and I did about three weeks worth of ‘YouTube’ films in about an hour. Tonight’s film nears the end of that hour and it shows. The punches have to be controlled a bit more and it takes more energy to focus and be vigilant.

We don’t make a lot of contact with each other in this school of Martial Arts. It’s our belief that if we hit, the recipient of our strikes will be injured. We strike to hit and expect the same in return. After the strike is launched, we control how hard we wish it to land (not an easy thing to do).

All the same, courtesy is of vital importance here.

Without prejudice



Thursday, August 25, 2011

Simultaneous Lead Outside Palm Block with Rear Hammerfist Counter

Pretty much the same as yesterday except the starting position is different for the defender. This is rather a significant change but it doesn’t actually look like much.

Without prejudice

Wednesday, August 24, 2011

Simultaneous Lead Outside Palm Block with Rear Counter Punch

Two things to note here.

One, tiny steps, torque, leans (both forward and back) can be added to this drill at speed. So can changes in timing.

Two, when performed correctly the outside palm block drives the attacker’s fist to the opposite side of the defender’s head. Therefore, the counter attacking arm must drop below the attacker’s punch (easier to see than to describe).

Without prejudice

Tuesday, August 23, 2011

Lead Outside Palm Block / Rear Check / Lead Counter Strike

As we clearly show in this drill, it’s easy to get the various attacks and defenses confused. Practicing an airtight defense allows for this likelihood and will simply show a practitioner how good their defense really is.

Without prejudice

Monday, August 22, 2011

Lead Outside Palm Block followed by Lead Counter Punch

The timing on this drill is slightly different. More of a one and a half beats rather than two full beats.

The idea is to interrupt the attacker before he can either continue his attack or withdraw.

As I demonstrate at the end, the innocuous counter punch has a lot of power in it.

Without prejudice

Sunday, August 21, 2011

Lead Outside Palm Block and Rear Counter Punch

Thanks again to Jason this week for his help in demonstrating these drills.

Today we are practicing the most basic of combinations; the block with the lead arm followed by the counter punch with the rear arm.

This basic drill is an excellent defense in its own right as well as a stepping stone to more difficult defense combinations.

Without prejudice




Saturday, August 20, 2011

Simultaneous Block with Forehand Knifehand Counter

Jason demonstrates blocking and then countering. This is a piecemeal approach to training this combination and it is vital to both learning this drill and developing confidence it.

I add a small step to it in order to get close enough to land the counter (shorter arms and lower target).

Without prejudice


Thursday, August 18, 2011

Simultaneous Inside Hooking Block with Hammerfist

Same as yesterday except the punch is now a Hammerfist to the torso.

Without prejudice

Wednesday, August 17, 2011

Simultaneous Inside Hooking Block with Counter Punch

As Jason demonstrates, the threat of a real blow should be enough to draw out a solid block. Sometime the counter happens after the block and sometimes it happens with the block. Both are important and both should be drilled regularly.

Without prejudice

Tuesday, August 16, 2011

Inside Hooking Block / Check / Counter

We are practicing this drill at about half speed. I have found this ‘by-the-numbers’ approach builds form, power and confidence.

Without prejudice

Lead Arm Inside Hooking Block and Lead Arm Counter

Like the classic version of yesterday’s drill, today’s basic block counter drill is one of the staple drills of Kisae Kempo. It works and I am continually challenged by it.

Without prejudice

Sunday, August 14, 2011

Lead Arm Inside Hooking Block and Rear Arm Counter Punch

This week Jason and I are working various defense combinations off of the Inside Hooking Block.

Last Tuesday we practiced defending against a surprise high punch with a simultaneous rising block / counter.

Today we are doing the same surprise attack but the defense is slightly different.

Today the defender uses an inside hooking block followed by a counter punch. Among other things; this single block allows for a ‘late-start-defense’ and follow up blocks.

Without prejudice


Friday, August 12, 2011

Simultaneous Rising Block with Forehand Knifehand

This is similar to Wednesday and yesterday but with a forehand knifehand to the torso.

Without prejudice

Thursday, August 11, 2011

Simultaneous Rising Block with Hammerfist to The Torso

Similar to yesterday but a Hammerfist to the body replaces a straight forefist thrust. Among other things, this drill makes the defender more unpredictable and harder to stop.

Notice after we have switched sides that I throw the punch and as Jason is slightly out of position to slap block, he position blocks (puts an arm in the way) instead.

Without prejudice

Wednesday, August 10, 2011

Simultaneous Rising Block and Counter Punch

There is a double change of pace here today. We are facing opposite directions and the block is done while counter punching.

The simultaneous block / counter feels less powerful than when they are done one after the other. However, there are several real advantages to this practice.

In my opinion both classical approaches (in a bow facing each other, etc) and so-called ‘Reality-Based’ approaches have their place and both should be explored.

Without prejudice

Tuesday, August 9, 2011

Rising Block / Check / Counter Attack

This has the same timing application as Monday’s but there is a check thrown in between the block and the punch. Therefore, this defense works best against a single attack. With that in mind notice how it is practiced slowly. At one point Jason interchanges the block and counter with the block / check / counter. The timing is the same…

It’s an example of the old military saw, ‘Slow is smooth and smooth is fast.”

Without prejudice

Monday, August 8, 2011

Lead Arm Rising Block and Lead Arm Counter Attack

Almost the same as yesterday but the counter is done with the same arm that blocked.

Notice the distance we are at. Both of us know the attack and defense and both are cocked and ready. I find this drill develops both strong techniques and a good ability to gauge distance and timing.

Without prejudice

Sunday, August 7, 2011

Lead Arm Rising Block and Rear Arm Counter Attack

My thanks again to Jason for his help this week.

Today we are practicing block and counter attack using a rising block against an overhand punch.

This exercise deliberately utilizes a slight pause between the block and the counter. If the attacker should throw a flurry of punches, more blocks, evasions or various other defenses could be applied.

However…

The rising block by itself should prove efficient in stopping the initial overhand punch.

Without prejudice

Friday, August 5, 2011

Shift Away Side Thrust Kick with Backfist Follow-up

Today I am kicking. Notice the bend in the middle of the bag when I kick.

Notice too, how close I am when I execute the combination at the end of the video.

Without prejudice

Thursday, August 4, 2011

Shift away Side Thrust Kick with Backfist Follow-up

Upon first glance, this technique doesn’t seem like much. Look at the end of the video to se how it might be applied as a counter…

Without prejudice

Wednesday, August 3, 2011

Shift Forward Side Thrust Kick with Backfist Follow-up

This is s a two-full-beats technique. Fist a side thrust kick and then I backfist. In order to land the backfist, I must land the side kick.

This is a different technique from a side kick fake with follow-up.

Without prejudice

Tuesday, August 2, 2011

Shift Forward Side Thrust Kick with Backfist Follow-up

This time Jason executes his kick with his rear leg before following up with a same side backfist.

Without prejudice

Monday, August 1, 2011

Slide in Side Thrust Kick with Backfist Follow-up

Today I am kicking the pad. At the end Both of us demonstrate how this counter might be used.

Without prejudice

Sunday, July 31, 2011

Slide in Side Thrust Kick with Backfist Follow-up

Thanks again to Jason this week for his help with the filming of these videos.

Jason is kicking the light bag with a lead backfist today.

The tricky part of kicking a light bag is that it gives at the slightest touch. Even tough I’m bracing it both top and bottom, there really isn’t much to it and it will give way with little or no pressure.

Without prejudice

Friday, July 29, 2011

Slide in Roundhouse Kick to Clapper

Today I am the kicker.

Notice how the clapper still moves even though Jason has more than three (3) times my strength.

Without prejudice

Thursday, July 28, 2011

Slide in Roundhouse Kick to Clapper

This kick is slid in from a leading horse.

Notice that even when done on this light pad (the clapper), I still feel the pad being moved away from the kick.

Without prejudice

Wednesday, July 27, 2011

Slide in Offset Kick to Clapper

Today I’m practicing a slide in Offset Kick to the clapper. Low and medium kicks must be practiced often to keep even minimum levels of efficiency. This kicks is devastating attack to teh outside of an attacker's leg.

Without prejudice

Tuesday, July 26, 2011

Slide in Offset Kick to Clapper

Jason is practicing a slide in offset kick to the clapper today.

Listen to the clap and think about how damaging the kick would be if done to the outside of an attacker’s thigh.

Without prejudice

Slide in Offset Kick to Clapper

Jason is practicing a slide in offset kick to the clapper today.

Listen to the clap and think about how damaging the kick would be if done to the outside of an attacker’s thigh.

Without prejudice

Monday, July 25, 2011

Slide in Front Snap Kick to Clapper

This time around, I’m kicking the clapper with a slide in front snap kick.

Without prejudice

Sunday, July 24, 2011

Slide in Front Snap Kick to Clapper

Hit correctly and this pad makes a clapping sound (thus the name ‘clapper’).

The idea is to practice snapping kicks through the pad (and not to it).

Today Jason (thanks Big Guy) is demonstrating the slide in front snap kick.

Listen…

Without prejudice

Friday, July 22, 2011

Shift Away Side Thrust Kick to Shield Pad

Again, Jason saves the best for last. His first few kicks are done well and good. He also demonstrates excellent control throughout the video.

Without prejudice

Thursday, July 21, 2011

Shift Forward Side Thrust Kick to Shield Pad

Jason does the kicking today. He kicks lightly until the last kick. Even so, his light kicks force me to recoil. When he finally kicks hard, I’m driven out of my stance.

Without prejudice

Wednesday, July 20, 2011

Slide in Side Thrust Kick to Shield Pad

Jason is kicking today. He starts off with a light kick and gradually increases depth of penetration. The last kick of this video show just how hard his kick can be.

And please keep in mind he is only penetrating about 6 inches. Given the thickness of the pad that means he is only just touching me. My reaction is caused by hydrostatic shock.

Without prejudice

Tuesday, July 19, 2011

Shift away Side Thrust Kick to Shield Pad

This time I start at almost elbow range. I shift my weight away before kicking out. At first, this kick feels weak but time spent practicing it quickly dispels that idea. As I watch this video, I’m still impressed with Jason’s reaction to my kick.

Without prejudice

Monday, July 18, 2011

Shift Forward Side Thrust to Shield Pad

This time I’m kicking forward with my rear leg into the pad.

Without prejudice

Sunday, July 17, 2011

Slide in Side Thrust Kick to Shield Pad

Thanks again to Jason for his invaluable efforts here this week.

I must emphasis that kicking the shield pad should be done only with bare feet (or there is an excellent change of tearing the pad).

Kicking a shield pad is a challenging effort. The pad absorbs everything thrown at it.

This week we are practicing the side kick. Today I’m demonstrating a side thrust kick. My version of this kick is slightly different than Jason’s but both work and both are finishing moves.

Without prejudice

Friday, July 15, 2011

Shift Forward Roundhouse Kick to Heavy Bag

The torque of the hips in this kick adds power and increases the distance of this maneuver.

Notice how the bag swings after the kick lands. This strike is just that, a strike and not a push. So the bag swings only a bit.

Without Prejudice

Thursday, July 14, 2011

July 14 2011 Shift Forward Offset Kick to Heavy Bag

The idea is to make the kick both powerful and easy to do. Jason does this well and his kick is difficult to deal with. One has only to look at the heavy bag to see what dedicated practice can do to improve a technique.

Without prejudice

Wednesday, July 13, 2011

Shift Forward Front Snap Kick to Heavy Bag

Very similar to a slide in kick except that Jason uses his rear leg to drive in.

Notice the distance he starts at.

Without prejudice

Tuesday, July 12, 2011

Slide in Roundhouse Kick to Heavy Bag

This is done from a leading horse. Kicking into a heavy bag gives immediate feedback with both the sound and the feel of the foot has it makes an impact on the bag.

However, hitting a person is a very different experience.

Without Prejudice

Monday, July 11, 2011

Slide in Offset Kick to Heavy Bag

Same as yesterday but slightly offset. Thus the name, offset kick.

Notice how the bag swings a bit after it is struck.

Without prejudice

Sunday, July 10, 2011

Slide in Front Snap Kick to Heavy bag

Jason is demonstrating a slide in front snap kick to the heavy bag. Notice the kick is light, quick and easy. The bag actually lifts slightly despite being moored in place both vertically and horizontally.

Without Prejudice

Friday, July 8, 2011

Kneeling Rear Arm Downward Parry / Shift Forward Roundhouse Kick to Groin

The defender is in ‘poor position play’ (left to left or right to right). The attacker must use a shift forward kick with his rear leg to reach the target.

Without prejudice

Thursday, July 7, 2011

Kneeling Lead Arm Downward Parry / Shift Forward Offset Kick to the Outside of the Thigh

The attacker shifts forward and kicks with his rear leg to the defender’s outside lead thigh. The defense is to kneel down and parry the block.

Care must be taken not to lean forward when kneeling down for this oputs the defender’s head at risk.

Without Prejudice

Wednesday, July 6, 2011

Kneeling Rear Arm Descending Palm Heel Block / Shift Forward Front Kick To Groin

A defense against a kick to the groin. This time the kick is a shifting forward kick with the attacker’s rear leg.

Without prejudice

Tuesday, July 5, 2011

Kneeling rear Arm Downward Parry / Slide in Roundhouse Kick

Similar to yesterday. The main difference is the kick is to the inside of the thigh instead of the outside.

Without prejudice

Monday, July 4, 2011

Kneeling Lead Downward Parry / Slide in Offset Kick to Outside of Thigh

One defense against a kick to the outside of the thigh is to kneel down and parry the kick. This parry is also the beginning of a possible counter attack. This is not the only way to defend but it does have many advantages.

Without prejudice

Sunday, July 3, 2011

Kneeling Palm Heel Block / Slide in Front Kick to Groin

This week I'm working with Jason again. I'd like to take this opportunity to thank him for his hard work and unstinting support in all of our efforts here.

This is a two man drill designed to teach many things. Distance, timing, focus, even the ability to handle the unforeseen are improved.

Without prejudice

Friday, July 1, 2011

Happy Canada Day!

I am Proud to be a Canadian!

Sticky Hands with Jason 6

Note the smiles on our faces at the end of today’s exchange. Even though this is serious work, it must be enjoyable.

Without prejudice

Thursday, June 30, 2011

Sticky Hands with Jason 5

Again, I deliberately tense up for the second half of this video. He easily defends and counters. This is a good demonstration as to why one should relax during practice (unless, like me, you are trying to draw a solid defense).

Without prejudice

Wednesday, June 29, 2011

Sticky Hands with Jason 4

There are two things here to be aware of.

When I try and grab his arms and tie him up; it ends badly for me.

On the other hand, when I flow with his blocking arm, he actually draws my attack into his face.

Soft is good, hard…Not so good.

Without prejudice

Tuesday, June 28, 2011

Sticky Hands with Jason 3

At the end of this exchange, Jason throws a powerful ridgehand that I only partially deflect. All too often blocks are thought of as absolute defenses when they can be fully effective of only partially so.

Without prejudice

Monday, June 27, 2011

Sticky hands with Jason 2

Again, there were times I went to multiple strikes few of which went in fully. My aim as Jason’s teacher was to assess his ability to defend himself from punches at punching range. He did this well and I was very pleased with his solid defense.

Without prejudice

Sunday, June 26, 2011

Sticky Hands with Jason 1

This week, Jason and I are practicing sticky hands. At various times (and every time we train together) I deliberately tense up deliberately and go ‘hard’ in order to draw a reaction from Jason. These times are easy to spot, as ever time I go ‘hard’, Jason tags me.

It was lot of fun and we had a good time doing it.

Without prejudice

Friday, June 24, 2011

Shuffle in Jab to the Solar Plexus.

This strike goes into the centre mass of an attacker. Whether it is done as an initial move or a follow up off of a rear hand block, the lead jab to the body is a serious strike and can add considerable power to anyone’s arsenal.

Without prejudice

Thursday, June 23, 2011

Shuffle in Lead Arm Jab to Sternum

This goes to the middle of the chest (instead of the eye or solar plexus).

Without prejudice

Wednesday, June 22, 2011

Shuffle in Lead Jab High

I am a big fan of the jab. It measure distance. It also measures reactions. It is a damaging strike in its own right. It can also be the beginning of a flurry of strikes. Well, you get the idea…

It is a quick versatile move but it should not be counted on the end the exchange and care should be given either withdrawing or following up once the jab has been executed. Standing close and observing a reaction is an absolute no-no.

Without prejudice

Tuesday, June 21, 2011

Shuffle in Rear Arm Punch Low

This makes an excellent strike to the solar plexus.

Without prejudice

Monday, June 20, 2011

Shuffle in Rear Arm Punch Mid level

This strike can be done two ways. It can come straight in or it can start by dropping the fist a bit before punching. Both ways have advantages and both have disadvantages.

Both are powerful man stoppers.

Without prejudice

Sunday, June 19, 2011

Shuffle in Rear Arm Thrust High

This week, Jason is practicing straight punches.

Today he is using his rear hand to punch high to the eye.

Note how the pad holder reacts to the punch. Listen to the sound of the fist impacting on the pad. Now go back a couple of weeks to June 5 or so and think about how much damage this punch would cause if it were to land (as ether an attack or a counterattack).

Without prejudice

Friday, June 17, 2011

Shift Forward Roundhouse Kick to the Pad

Note the ninety degree turn in the kicker’s hip as he lashes out with the rear leg.

Without prejudice

Thursday, June 16, 2011

Shift Forward Offset Kick to the Pad

Like yesterday, the offset kick is done with the back leg by shifting the weight forward.

I have been practicing and teaching this kick for a long time. It has been my experience that the weight shift paradoxically adds power but feels weaker when first practiced.

Without prejudice

Wednesday, June 15, 2011

Shift Forward Front Snap Kick to the Pad

Just like the kick done at the beginning of the week. The main difference is that Jason shift’s is weight forward to kick with the back leg instead of stepping in to kick with the lead leg.

Note the reaction of the pad holder.

Without prejudice

Tuesday, June 14, 2011

Slide in Roundhouse Kick to the Pad

This kick comes in horizontally to the ground. Jason is demonstrating with the top of the foot.

The target could be the inside of the thigh against a forward facing opponent.

Without prejudice

Monday, June 13, 2011

Slide in Offset Kick to the Pad

Similar in many ways to yesterday’s kick, only the target changes from groin to either the outside of the thigh or calf (if done lower down)

Without prejudice

Sunday, June 12, 2011

Slide in Front Kick to the Pad

Jason is demonstrating his mid level kicks this week. I practice mid and low level kicks. It is my belief that mid and low level kicks should be practiced (and defended against in practice) with the same intensity that is used for upper body attacks and defenses.

Today’s kick is slide in front snap kick using the top of the foot to the groin. One has only to see the guy in red’s reaction (that’s me!) or listen to the sound as Jason’s foot impacting on the pad the realize this is a powerful finishing move.

Without prejudice

Friday, June 10, 2011

Angled Block Followed by Multiple Counters

This is similar to yesterday’s drill. The main difference is the attack is a looping thrust to the side of the body.

Also, as yesterday showed, about twenty seconds in, a different block comes into play. This is something a encourage as it promotes both confidence and versatility in reactions.

Without prejudice

Thursday, June 9, 2011

Crossdownward Arm Block Followed by Multiple Counters

The attack is supposed to be a lead jab to the centre of the body (solar plexus). The defense is to reach out across the body and block down before countering.

For the first half of this drill, it goes as planned…

The second half (about twenty five seconds in); things go unexpectedly awry. The lead thrusting attack to the body becomes a rear thrusting attack.

Yet the defense remains the same (lead Crossdownward block). This is a perfect example of ‘zone defense’. The block covers a specific portion of the body against a variety of similar attacks.

Without prejudice

Wednesday, June 8, 2011

Mantis Block Followed by Multiple Counters

The attack is a hard rear hand to the body.

This defense should have a one and a half beat rhythm to it.

It should be noted that this is not the only defense or even the best defense. It is simple a defense (one of many). This makes the defender’s actions harder to anticipate.

Without prejudice

Tuesday, June 7, 2011

Outside Palm Block Followed by Multiple Counters

Today the attack that we are defending against is the straight jab to the eye. The outside palm block is very versatile and fast. Against a quick jab, this outside palm has to be in position and the defender is deliberately drawing the attack.

Otherwise, the block will be too late.

Without prejudice

Monday, June 6, 2011

Inside Hooking Block Followed by Multiple Counters

This is a similar defense drill to what we did yesterday. The main difference is that the attack is a bit lower (the eye instead of the forehead).

I have noticed that at the higher levels, there is a tendency to throw a minimum of three counterattacks. This is not always the case but it does happen often.

Without prejudice

Sunday, June 5, 2011

Rising Block Followed by Multiple Counters

This week I’m working with Jason (who has kindly consented to being on film).

Today we are exchanging defenses against an overhand punch to the forehead. The basic defense is to block, slight pause and then, follow up with a flurry of counterattacks.

This is a ‘DRILL’. The prearrangement allows us to embellish the counters. The years of practice allow us to go at speed.

About twenty seconds in, there is a small hiccup. We make a false start before continuing. This hiccup allows us to see that we are paying attention to each other throughout the exchange. Such hiccups (and the way we respond to them) are warning signs as to whether we are doing the technique correctly (as we are in this case) or not.

Once again, Thanks Jason!

Without prejudice

Friday, June 3, 2011

Shift Forward Roundhouse Kick with the Toe While Wearing Shoes

There is a ninety degree turn of the hips that occurs during the execution of this maneuver. This turn should add both time and power to the kick.

Without prejudice

Thursday, June 2, 2011

Shift Forward Offset Kick with Toe While Wearing Shoes

Again, similar to what the kicker was doing a couple of days ago.

This time he torques into the kick with a slight turn of the body. The kick is more angular than vertical.

Without prejudice

Wednesday, June 1, 2011

Shift Forward Front Thrust Kick with the Toe While Wearing Shoes

This kick is the same attack as the one done a couple of days ago.

The difference is that the kicker uses his back leg and torques into the kick.

Without prejudice

Tuesday, May 31, 2011

Slide in Roundhouse Kick with Toe While wearing Shoes

This is very similar to yesterday’s kick. It goes to the am targets; side of the leg, side of the body or into the groin against a side facing attacker.

The main difference is that the kicker starts off in a Leading Horse Stance. The kick is also more horizontal to the ground that yesterday’s.

Without prejudice

Monday, May 30, 2011

Slide in Offset Kick with the Toe While Wearing Shoes

This is similar to an offset kick with the top of the foot.

Kicking with the toe of the hard soled shoe (in this case a runner) has both advantages and disadvantages. Both ways should be practiced so that confidence in kicking is developed whether shoes are worn or not.

A shoe both protects the foot and makes for a more powerful kick.

It also adds weight and can significantly slow the kick down.

Without prejudice

Sunday, May 29, 2011

Slide in Front Thrust Kick with the Toe While Wearing Shoes

This kick is done while wearing shoes. That makes the way the kick feels very different from when the same kick is done with bare feet. The weight of the shoe and the way the shoe holds the foot contribute to this difference.

The foot must be formed correctly and held firm or there is a risk of injury to the kicker.

The toe of the shoe is what makes contact with the target.

Without prejudice

Friday, May 27, 2011

Two Man Prearranged Drill Lead Angled Block and Rear Counter Punch

This week Rick and I are practicing some very basic defense combinations against simple single punches.

Today we are defending against a looping lead jab to the side of the body.

This block can either deflect the punch down or one can ‘catch’ it by slamming their palm heel into the attacker’s forearm.

Without prejudice

Thursday, May 26, 2011

Two Man Prearranged Drill Lead Crossdownward Block and Rear Counter Punch

This week Rick and I are practicing some very basic defense combinations against simple single punches.

Today we are defending against a straight lead jab to the body.

It doesn’t take much to make an attack miss and the block in this case simply deflects the punch straight down.

Without prejudice

Wednesday, May 25, 2011

Two Man Prearranged Drill Lead Mantis Block and Rear Counter Punch

This week Rick and I are practicing some very basic defense combinations against simple single punches.

Today we are defending against a straight rear punch to the body.

Kisae Kempo uses something called ‘Zone Defense’. There are many arts that use this concept. The basic idea is to divide the body into ‘Zones’ and have specific ways to ‘Defend’ these ‘Zones’. Even when Rick uses the other hand to attack my body, I’m easily able to block it.

It can take years for anyone to develop confidence in being able to damage an attacker with a light quick punch. Yet it is the light quick punch which is likely to be the one that lands with the most effect. These defenses are designed specifically against light quick punches.

Without prejudice

Tuesday, May 24, 2011

Two Man Prearranged Drill Lead Outside Palm Block and Rear Counter Punch

This week Rick and I are practicing some very basic defense combinations against simple single punches.

Today we are defending against a straight lead jab to the face.

Kisae Kempo uses something called ‘Zone Defense’. There are many arts that use this concept. The basic idea is to divide the body into ‘Zones’ and have specific ways to ‘Defend’ these ‘Zones’. Even when Rick unexpectedly uses the other hand to attack my face, I’m easily able to block it. ‘Zone Defense’…


Without prejudice

Monday, May 23, 2011

Two Man Prearranged Drill Lead Inside Hooking Block and Rear Counter Punch

This week Rick and I are practicing some very basic defense combinations against simple single punches.

Today we are defending against a straight right punch to the face.

Once again, the defender uses the block to both defend against the attack and interrupt the flow of the opponents attack. This interruption gives the defender an opportunity to counter punch.

Without prejudice

Sunday, May 22, 2011

Two Man Prearranged Drill Lead Rising Block and Rear Counter Punch

This week Rick and I are practicing some very basic defense combinations against simple single punches.

Today we are defending against an overhand right punch.

The defender uses the rising block to both defend against the attack and interrupt the flow of the opponents attack. This interruption gives the defender an opportunity to counter punch.

This is basic drill thus no follow-ups are demonstrated here.

Without prejudice

Friday, May 20, 2011

Sticky Hands with Rick 2

By going slow and light, awareness and proper technique are developed.

Without Prejudice

Thursday, May 19, 2011

Sticky Hands with Rick 1

This is a Basic Sticky Hands Drill. Done at this level, there is no stepping and contact to the face is non existent.

Without prejudice

Wednesday, May 18, 2011

Slide in Side Heel Kick to the Pad

This kick is usually targeted to the groin or lower torso.

Without prejudice

Tuesday, May 17, 2011

Slide in Roundhouse Kick with the top of the Foot to the Pad

Yesterday’s kick went to the outside of the thigh on a forward facing attacker. Today’s kick goes well against the upper inner thigh of a forward facing attacker.

Without prejudice

Monday, May 16, 2011

Slide in Offset Kick with the top of the Foot to the Pad

The outside of the thigh is a good target for this kick.

Without prejudice

Sunday, May 15, 2011

Slide in front Snap Kick with Top of Foot to Pad

Today Rick is practicing a front snap kick with the top of the foot. Usually the groin is the target for this attack.

Without prejudice

Friday, May 13, 2011

Slide in Rear Hand Fist Thrust Low

This time Rick practices the rear forefist thrust to the solar plexus.

Without prejudice

Thursday, May 12, 2011

Slide in Rear Hand Thrust Mid Height

Very similar to yesterday’s strike, this one is to the sternum instead of the head.

Without prejudice

Wednesday, May 11, 2011

Slide in Rear Hand Punch High

The first power punch taught in Kisae. This is a strong move designed to cause considerable damage. It is used primarily as a follow-up. It isn’t the only follow-up but if it lands, it is usually all that is needed.

Without prejudice

Tuesday, May 10, 2011

Slide in Lead Jab Low

This is a basic straight line attack to the solar plexus. Once again it is both a great attack in its own right and it forces an attacker to defend against it (leaving them open to various follow-ups).

Without prejudice

Monday, May 9, 2011

Slide in Lead Jab Mid Height

This strike forces an attacker to either lower his hands or eat the strike to the sternum. It is also a good way to stop someone from closing too quickley.

Without prejudice

Sunday, May 8, 2011

Slide in Lead Jab High

I would like to thank Rick once again for assisting me in this series of vids.

This week I’m having him concentrate on shuffling forward to execute the straight forefist thrust. The first three days will be on the jab and the last three days will be on the rear hand.

The jab is an excellent weapon in its own right. It is also a great way to keep an attacker occupied as one closes the gap.

Without prejudice

Friday, May 6, 2011

Freesparring with Rick Day 6

I find that developing and maintaining the willingness to strike someone without drama or flair is still a time consuming activity.

I feel a clutch in my gut every time I evade or block an attack that is real and not merely demonstrated.


As for hitting:

I had a teacher who punched to hit every time he practiced. He would control the strike before it landed thus he did not run out of sparring partners.

One day, he started a backfist, was startled at that precise moment and did not control it.

He knocked his partner to the ground.

I practice striking to hit every time I train (regardless of speed).

Without prejudice

Thursday, May 5, 2011

Freesparring with Rick Day 5

Going at a pace that one can feel control is very important in Kisae. There is a old saying about how ‘slow is smooth and smooth is fast’. That would definitely apply here.

Limited as this drill is, it does have real goals and one of them is to continue even when I’m tired, frustrated and it would be easy to quit. Continuous freesparring has taught me to keep going.

Never quit…Ever!

Without prejudice

Wednesday, May 4, 2011

Freesparring with Rick Day 4

At one point today, I comment to Rick that he should be, “Punching to hit!”

I emphasis it a couple of times and in a couple of different ways but the idea is this; punching to hit and controlling the strike is a different activity than demonstrating that one can execute a punch nearby.

The first is an empowering move the second is not.

Without prejudice

Tuesday, May 3, 2011

Freesparring with Rick Day 3

Sometimes I notice that there is a tendency on the part of my students to wait for that ‘perfect’ moment to launch an attack.

When teaching, I will sometimes drop my hands to my side. This is supposed to be a signal that a partner who is close to me and with his hands in guard, should be able to land strikes upon me at will.

Often the theory is easier to understand than to utilize.

Without prejudice

Monday, May 2, 2011

Freesparring with Rick Day 2

Two of the hardest lessons I ever had to learn were to be willing to hit and to be willing to be hit yet still keep going. I find that before any other lessons can be learned, these two must be down correctly and often.

I find it is all too easy to get into the bad habit of concentrating on ‘winning’ or ‘losing’ a freesparring bout.

This exercise is necessary for several other reasons. I can place an emphasis on maintaining a certain distance. I can also practice on how to close the gap. Circling and the like can all be done during a freesparring exercise.

Speeding up and slowing down the pace are ways to introduce new techniques, tactics and concepts.

Without prejudice

Sunday, May 1, 2011

Freesparring with Rick Day 1

This week Rick and I are practicing some light and easy free sparring.

I'd like to thank Rick for his assistance in the filming of this weeks vids.


For me, the practice of free sparring helps emphasize the importance of how unpredictable a violent encounter is. Nothing is cut and dried.


Without Prejudice

Friday, April 29, 2011

Slide in Heel Kick to Shin with Follow-Up Jab

This is essentially a soccer kick to the shin. Against a lumbering attacker, the shin is relatively still. It makes for a dandy first target. As his hands go down, I can easily follow up with a jab to the face.

Without prejudice

Thursday, April 28, 2011

Slide in Ankle Sweep with Follow-Up Jab

The sweep is a nice little maneuver that can take an attacker completely unaware. I’ve learned to be sure to follow up or he’ll get off the ground and be twice as willing to hurt me.

Without prejudice

Wednesday, April 27, 2011

Slide in Side Kick with Follow-Up Backfist

Instead of using a roundhouse kick, I drive straight in with a side kick to the body. I drop the kicking leg to neutral as I fire off a backfist.

I have transitioned from a front thrust kick through an offset kick and a roundhouse kick to thrusting side kick. The lead jab easily becomes a backfist. Variety may be the spice of life but in this case, the spices aren’t all that different.

Without prejudice

Tuesday, April 26, 2011

Slide in Roundhouse Kick with Follow-Up Backfist

Again, similar to yesterday. The main difference is that I’m side facing my attacker in a leading horse. This also makes it easier to throw a backfist instead of a jab.

Without prejudiced

Monday, April 25, 2011

Slide in Offset Kick with Follow-Up Same Side Jab

Very similar to yesterday’s combination. The only main difference is that yesterday I went straight in with the kick while today’s kick angles in in from the side at an offset angle.

Without prejudice

Sunday, April 24, 2011

Slide in Front Kick Follow-Up Same Side Jab

This week I’m practicing slide in kicks with the same side punch. The idea is to follow a kick that lands and injures the opponent with a quick decisive punch. By using the kick first (long before short) I am more likely to land either the kick or the punch or both.

Without prejudice

Friday, April 22, 2011

Simultaneous Lead Arm Angled Block with Rear Arm Counter Punch

I generally use today’s combination against a shovel hook (looping punch) to the body.

Without prejudice

Thursday, April 21, 2011

Simultaneous Lead Arm Crossdownward Block with Rear Arm Counter Punch

The similarity between these techniques being done on and then the other or both done together is deliberate.

And because the block is used against the opponents opposite side arm (right arm to right arm) the best way into his vulnerable points is around the incoming arm.

Without prejudice

Wednesday, April 20, 2011

Simultaneous Lead Arm Mantis Block with Rear Arm Counter Punch

As with the block alone, the simultaneous mantis block with counter punch works on defending the body against a straight in punch. The trick to making these slap blocks work is that they must be set up so that all that is necessary is the move the hand in one short sharp slapping motion.

Without prejudice

Tuesday, April 19, 2011

Simultaneous Lead Arm Outside Palm Block with Rear Arm Counter Punch

This makes a third block for the head. Combined with the same three blocks using the rear arm, that makes six different blocks to deflect an attack to the head. (And that doesn’t count any evasion techniques either.)

By pairing the block with the punch sometimes and making them separate sometimes, I find I am less predictable.

This is a good thing…

Without prejudice

Monday, April 18, 2011

Simultaneous Lead arm Inside Hooking Block with Rear Arm Counter Punch

This is similar to yesterday’s technique. While both the block and punch are done at the same time, the block makes contact first. The rhythm is more like on and one quarter beats than strictly a single beat by itself.

Also, as with all counter attackers, care should be taken on the recovery.

Without prejudice

Sunday, April 17, 2011

Simultaneous Lead arm Rising Block with Rear Arm Counter Punch

This week I’m practicing simultaneous block with counter.

When this tactic works it works very well but when it doesn’t, the consequences can be equally intense.

Today I’m practicing the rising block with counter punch. For me, the trick to do it was to go slow at first. When I been doing it for a while, I noticed that my speed had naturally increased.

Without prejudice

Friday, April 15, 2011

Doubling Up on the Heel Snap Kick

This front snap kick to my opponent’s knee is done with my heel. Against a solid standing attacker, this double kick is very effective in halting forward movement.

But just like yesterday, care must be taken because the rule of ‘tit-for-tat’ applies. If I’m close enough to hit him and he’s my height then he’s probably close enough to hit me too. And if he’s taller or has a longer reach he is a greater threat.

Without prejudice

Thursday, April 14, 2011

Doubling Up on the Knee Hook

At one point I knew this maneuver as the beginning part of something called ‘The Offensive Pointed Knee’.

The whole idea is that I’m hooking my foot behind the back of my opponent’s knee and I am pulling him forward. This unbalances him and leaves him vulnerable to further attacks. It is not a sparring maneuver.

While pulling on his twice is good exercise, it is unlikely to be effective as an actual defense. As I demonstrate at the end of the vid, against a resistant attacker who does not fall down, the pull tenses him up. This may leave him open to a second kick with the other leg.

The rule of ‘tit-for-tat’ applies here because of the close proximity of my attacker. 'If I’m close enough to hit him and he’s my height then he’s probably close enough to hit me too. And if he’s taller or has a longer reach he hit me while I cannot hit him.

Without prejudice

Wednesday, April 13, 2011

Doubling Up on the Side Kick

This is very similar to yesterday’s exercise. Both are side leading and both are flickering movements designed to hurt and damage an attacker who is at that range.

I do not use this on a rusher but it makes either a dandy follow up strike (off a block, for instance) or an initial strike against a brawler (one who likes to stand and slug it out).

The main difference with this kick is that it is much like a front thrust kick. It drives in on the centre line of an attacker. The roundhouse is much more like an offset (it comes in at an angle).

Without prejudice

Tuesday, April 12, 2011

Doubling Up on the Roundhouse Kick

Today I’m practicing a roundhouse kick to the front of my opponent’s body. I use this kick anywhere from the knee to the solar plexus. I was never much of a high kicker but it could be done there as well.

I tend to go to the same target twice but the second kick can just as easily be done to a second target too.

Without prejudice

Monday, April 11, 2011

Doubling Up on the Offset Kick

I usually practice this double kick to the outside of my opponents thigh. Great care must be taken that I’m balanced and the kicks themselves are both quick and formidable.

There is nothing worse than a flimsy kick. It leaves the kicker standing on one leg in front of an adrenalized attacker.

Without prejudice

Sunday, April 10, 2011

Doubling Up on the Front Snap Kick

This week, I’m practicing doubling up on the basic kicks. In most cases this is a solid quick way to follow up on an initial attack or damage a stationary attacker.

Today, I’m kicking to the groin with the top of my foot in a front kick. The key with this is easy of movement. In and strike and then back out again.

Without prejudice

Friday, April 8, 2011

Lead Arm Angled Block and Rear Arm Counter Punch

This is fundamentally the same defense as yesterday. The only change is the attack is a slightly hooked punch to my body. I block across myself before countering with an overhand to the face.

Without prejudice

Thursday, April 7, 2011

Lead Arm Crossdownward Block and Rear Arm Overhand Counter Punch

With this combination drill, I counter with an overhand punch. This way, I avoid clashing with my attackers arm.

Without prejudice

Wednesday, April 6, 2011

Lead Arm Mantis Block and Rear Arm Counter Punch

This is a good defense against a single attack to the body. I draw the punch in, deflect it off to the side and strike back.

A rush, several punches in a row, a kick to the same area; these would be treated differently.

Without prejudice

Tuesday, April 5, 2011

Lead Arm Outside Palm Block and Rear Arm Counter Punch

With my lead arm already up, this is a good way to interrupt my attacker’s lead jab to my head by knocking it out of the way before knocking the wind out of him.

This week I have demonstrated three different blocks with one hand to cover my head form a thrusting attack. These aren’t the only ways to fend this nor are they necessarily the best ones either.

Without prejudice

Monday, April 4, 2011

Lead Arm Inside Hooking Block and Rear Arm Counter Punch

Today I’m practicing an inside hooking block against a straight right to the face. I follow with a counter punch to the body.

This is not the sort of stance or attitude I’d use in the ring. It would have to be modified considerably.

It is also not how I’d use this if I were attacked in the street (where it would likely be an ambush).

None the less, this drill has a lot of the necessary requirements I’d need to make it work. I need good balance, focus, timing, power etc.

Without prejudice

Sunday, April 3, 2011

Lead Arm Rising Block And Rear Arm Counter Punch

All this week, I’m reviewing basic block and counter punches. I never get tired of this drill. To me, they are simple yet elegant and powerful yet quick.

The whole point is to interrupt the attacker’s flow and take control. Often this means injuring someone who is trying to injure me.

Today I’m using a rising block (usually against a straight forefist thrust to my forehead. I quickly follow with a counter punch to thye body.

Without prejudice

Friday, April 1, 2011

The Shift Away Arm Hyperextensions

These are a difficult maneuver to make work. There is no room for error or even off timing. Everything has to be absolutely on (or the maneuver both fails and leaves me vulnerable at contact range.

However, it is a challenging activity.

Without prejudice

Thursday, March 31, 2011

The Shift Away Side Kick Catches

These are not nearly as difficult to use or apply as they look. Even when I watched the vid of myself doing them, they look intricate and fancy. In point of fact, they are not. With even a minimum of instruction and a reasonable amount of time in grade, these catches are workable against a hostile someone trying to side kick my mid abdomen.

Without prejudice

Wednesday, March 30, 2011

The Shift Away Lead arm Parry/Rear Arm Checks

Just like what I was doing yesterday but with a parry instead.

These moves (this week) are all about assuming control of the attacker after he moves first. I give him a target and take it away.

Without prejudice

Tuesday, March 29, 2011

The Shift Away Lead Arm Block/Rear Arm Checks

Again, this is similar to what I was doing a couple of days ago. By adding the check, I am continuing to gently pull an over aggressive attacker into a position of vulnerability.

However, like the concept of ‘Defanging the Snake’, this is a fancy, difficult and very dangerous maneuver to pull off. Looks good and it is fun to practice…

Against someone trying to cause me serious hurt, it is unlikely I’d go this rout.

Without prejudice

Monday, March 28, 2011

The Shift Away Lead Arm Basic Parries

These are similar to what I was doing yesterday only they require less energy because they are more of a subtle redirection technique (instead of a ninety degree bash).


Without prejudice

Sunday, March 27, 2011

The Shift Away Lead Arm Basic Blocks

The movement that actually saves me is the shift back from the bow to the cat. The move back also helps me to extend my opponents arm to a position of vulnerability.

I make it a point to put all my weight on my back leg. The basic rule I use is when his torso moves, I move. Only then do I have enough time to make the shift work.

In the old school, this shift was rarely done with an arm movement.

Without prejudice

Friday, March 25, 2011

The Inverted Forehand Knifehands

Once again, these four strikes generate a lot of power and I will usually precede one with a jab, backhand knifehand or snap.

Sometimes I snap my lead arm out and grab my opponent before using this strike. Not the most elegant of moves, none the less, it is both simple and effective.

Without prejudice

Thursday, March 24, 2011

The Inverted Lunging Snaps

There are two weapons involved here. An overhand forehand hammering backfist (done to the face) and an underhand backhand hammering hammer fist (done to the body). They are called the ‘Snaps’ because that is how they feel.

Both weapons are delivered in a speedy, light movement that looks deceptively mild. It isn’t.

Either of these strikes can be a finisher in its own right.

Usually, though, the strike is used like a jab. It is meant to flick out and damage an attacker. This damage might to minimal but it can also set me up for a powerful follow-up (like the swings I did yesterday).

The strikes snap out and measure the distance too.

Without prejudice

Wednesday, March 23, 2011

The Inverted Lunging Shovel Hooks

This is very similar to what I was using at the beginning of the week. All week long I have been using strikes that work best at half distance.

Half distance is defined in Kisae Kempo as the feeling that I can reach out and touch the other gut with both knuckles on his chest at the same time without stretching.

Inverted Lunges work best at the half distance range but they are not the only way of moving. There is also standard lunging, shuffling, the stepthrough, double leg short advance, etc.


While the shovel hook looks similar to a basic quarter distance angled hook punch; the shovel hook is actually closer to a straight punch.

Striking at quarter distance with short hook punches, elbows, knees, etc. requires a lot of practice at this different distance too. Just because I can do one does not mean I can do the other without a lot of practice on the other.

And I do not recommend using inverted lunges at quarter distance.

Without prejudice

Tuesday, March 22, 2011

The Inverted Lunging Swings

Because I use a ridgehand and then a Bearpaw Hook; I call these the ‘Swings’ of Kisae.

They are big powerful movements that I usually use only under two conditions. Either the attacker is both menacing and distracted or the swing should be preceded by something short and fast.

Otherwise I find myself too vulnerable…

Without prejudice

Monday, March 21, 2011

The Inverted Lunging Backhand Knifehand Thrusts

This follows the same pattern as yesterday. Two lead strikes high low followed by two more with the rear knifehand, also done high and low.

The targets are a bit different.

I also find that qualified (and personal) instruction or how to form the knifehand itself is highly recommended.

Without prejudice

Sunday, March 20, 2011

The Inverted Lunging Forefist

This week I’m practicing the inverted lunge strike. This allows me to close with an attacker in such a manner that leaves my legs ready to kick as follow-ups with only a slight shift of weight.

There are various strikes one can do this with. Today I’m using the basic forefist. I use the first lead arm high to the face. The second lead fist goes to the torso. The third is a rear fist goes to the face and the fourth is another rear fist to the torso.

Without prejudice

Friday, March 18, 2011

The Heel Kicks Of Black Belt

The snap heel kick to the knee is very similar to a snap kick to the knee with the ball of the foot. The heel kick to the front of the ankle is also very similar.

Neither is a finishing move but both can be very effective in setting up an attacker for a more powerful follow up.

The heel kick to the ankle, like the sweep, must be done very close. There are certain risks that come with kicking close in…

Without prejudice

Thursday, March 17, 2011

The Knee Hooks and Ankle Sweeps of Brown Belt

I tend to do both the foot hooking to the attacker’s knee and the ankle sweep to the outside of the leg. Both can be done to either the outside or the inside. I just prefer to go to the same side that I’m kicking on.

Without prejudice

Wednesday, March 16, 2011

The Knees of Blue Belt

Actually, there is only one knee that I consistently use in training. That is the straight rising knee. Sometimes I’ll combine it with a pull forward when going to the body. Sometimes I’ll go lower…

There are two different ways I deliver the weapon. I’ll either slide in and kick with my lead leg or I’ll shift forward as I drive my rear leg into the attacker.

In either case, a knee is a devastating and powerful weapon.

Without prejudice

Tuesday, March 15, 2011

The Spinning Kicks of Green Belt

The spinning back kicks of Kisae are done in a ‘plant and drill’ fashion. That means I turn, plant my foot and drive back with my kick. It means I can do this with power and speed day after day.

This isn’t the way I learned it but it is the way I practice it now.

The four kicks are a spin back thrust heel kick, a spin back swing heel kick, a spin back rising heel kick and a spin back hook heel kick.

They may not look very pretty but they are very powerful and easy to use.

Without prejudice

Monday, March 14, 2011

The Shift Forward Kicks of Orange Belt

These four kicks are very similar to the kicks of the previous belt. Without going into too much detail, the yellow belt kicks help a student build an effective kicking structure that can be modified slightly to produce a different outcome.

For instance, the top of the foot front snap kick to the groin now becomes a front thrust kick with the ball of the foot driving into the bladder or solar plexus of an attacker. I find that this kick makes up in power what it loses in speed.

Without prejudice

Sunday, March 13, 2011

The Slide in Kicks of Yellow Belt

This week I’m practicing a few kicks from each belt level for Kisae Kempo. First I demonstrate the move slow and then I’ll do it fast. For some days, I’ve done the kicks bare foot and on others, I’m wearing shoes. Both ways are necessary for a firm ability to kick effectively.

Today I’m demonstrating the slide in kicks of Yellow Belt. The first is a basic top of the foot snap kick to the groin. The second is an offset top of the foot kick which I can aim for the outside of the thigh, or the short ribs of my attacker. The third kick is a top of the foot roundhouse kick to the inside of the thigh, the groin or higher into the solar plexus. The fourth kick is side thrust kick to the groin, bladder or the solar plexus of a forward facing man.

Without prejudice

Friday, March 11, 2011

A Flurry of Roundhouse Kicks and Back Fist Strikes

s a change of pace, I switched to a side leading stance and practiced my roundhouse kicks and back fist strikes.

Like I’ve said before, banging away on a stationary heavy bag is a good way to tell if I can hit a stationary heavy bag hard.

It is fun and gratifying in its own way.

But…

It is not a good way to tell how effective that same strike will be against an aggressive and competent attacker bent on hurting me. There are just too many other factors involved.

Without prejudice

Thursday, March 10, 2011

A Flurry of Kicks, Punches and Fore Elbows

Today I’m continuing with yesterday’s exercise. I also add a couple of half distance punches and a couple of fore elbow strikes as well.

Without prejudice

Wednesday, March 9, 2011

A Flurry of Front Kicks and Straight Thrusts

Today I’m adding the element of kicking to the concept of a flurry of strikes.

I start by using the front kick as my initial way of closing with the attacker.

At one point I add the punch after the kick as a way to continue to pummel the bag.

At another time I double up on the front kick.

This makes it harder for my attacker to predict what I’m going to do.

Without prejudice

Tuesday, March 8, 2011

A Flurry of Punches at Both Half Distance and Quarter Distance

Today I’m striking the bag at two different distances. To be able to change distances while striking is vitally important to me. Means I can always keep the pressure on my attacker should my initial strike not stop them.

Without prejudice

Monday, March 7, 2011

A Flurry of Half Punches at Quarter Distance

This is pretty much the same as yesterday except that I’m punching with uppercuts, and hooks. I’m using alternate arms and making every strike both hard and fast.

Without prejudice

Sunday, March 6, 2011

A Flurry of Punches at Half Distance

This week I’m working the heavy bag in a slightly different manner. I’m pounding it with several strikes in a row.

The point is to be able to just keep striking. All too often, especially in my early stages of training, there was a tendency to hit once or twice and stop, lower my guard and assess the damage.

I had to learn to strike with multiple hits. It took effort, time and I had to learn to be willing to do this.

Even so, there was a time when I kicked the guy between the legs hard enough to make stop attacking me him bend over in pain.

Imagine my surprise when he suddenly stood up and rushed me.

Fortunately my conditioning to continue fighting took over. I hit him several more times…

Today I’m working the heavy bag at half distance. I can touch the bag with both left and right sets of knuckles. I just continue to pound the thing.

Something else I do my best to remember; if I’m close enough to hit someone (around my own size), they are usually close enough to hit me back.

Without prejudice

Friday, March 4, 2011

Stationary Upper Elbow Thrust against a Heavy Bag

This is a powerful move but I find it is easily smothered. Therefore it has limited use for me.

Without prejudice

Thursday, March 3, 2011

Stationary Roundhouse Fore Elbow Strike against a Heavy Bag

This is not actually taught in the old school. I learned to do this only as a straight line thrust. I practice both ways theses days as I usually go to two different targets.

Without prejudice

Wednesday, March 2, 2011

Stationary Inverted Backhand Thrust against a Heavy Bag

This is a twisting forefist thrust that looks deceptively low while going high. It also looks weak but it’s not. When combined with a smothering block, I have found it to be a powerful and effective weapon.

When I first learned this I was taught to use my free hand back as a mantis hook. We called it ‘The Temple Punch’ (even though is was always done with a mantis hook).

Without prejudice

Tuesday, March 1, 2011

Stationary Knifehand to the Groin practiced against a Heavy Bag

This is a knifehand to the groin and as such, I find I have to stand quite close. These days, I usually keep my free hand up and ready to block, check or press back.

When I first learned this I was taught to pull my free hand back to the waist. I found it was a different time with a different set of priorities than today.

Without prejudice

Monday, February 28, 2011

Stationary Low Uppercut Punch to Heavy Bag

This is a rear arm forefist low uppercut thrust done from the low guard position. I use hip torque and the whole thing is done from a forward bow.

Practicing against a heavy bag that doesn’t move well teaches me a lot about whether I’m in the right position or not.

The other thing that I am constantly having to deal with is the recoil. Hitting a heavy bag is not like hitting a person but it does have certain challenges all the same.

Without prejudice

Sunday, February 27, 2011

Stationary Thrust Punch to Heavy Bag

All this week I'll be practicing various secondary strikes from the various belt levels leading up to and including first degree black.

This is a rear arm forefist thrust done from the low guard position. I use hip torque and the whole thing is done from a forward bow.

In this drill I’m working the heavy bag once again. I have my bag braced so it moves very little. This drill is all about properly aligning my fist, wrist, arm, etc. When I strike I have to tense up my core and focus properly in order to land the blow effectively without damaging myself.

Without prejudice

Friday, February 25, 2011

Slide in Forehand Knifehand Swing to the Heavy Bag

I tend to practice this as a follow up move. It has a long wind up and a big swing follow through. As a consequence I would rarely apply this in sparing.

Without prejudice

Thursday, February 24, 2011

Slide in Overhand Backfist to the Heavy Bag

Even though this strike looks light, it can be either a fight stopper (when properly applied) or it can set up finishing follow up blows.

Without prejudice

Wednesday, February 23, 2011

Slide in Shovel Hook Thrust to Heavy Bag

Working the heavy bag helps me to kick or strike through my opponent. I find an attack that is aimed about three inches through the bag helps me to improve my ability to perceive distance. The point of contact, the point of finish and the depth of penetration are all called into play here.

Without prejudice

Tuesday, February 22, 2011

Slide in Ridgehand Swing to Heavy Bag

I have my heavy bag braced so that it doesn’t move much. This is a personal choice. I’ve trained with a bag that moves and I simply prefer one that does not.

Then again, I know that hitting someone who is moving is a different experience from striking an inanimate (and immobile) object.

Without prejudice

Monday, February 21, 2011

Slide in Backhand Knifehand Thrust to Heavy Bag

The nice thing about heavy bag work is the instant feedback. When I hit I notice right away that I’m aligned correctly.

The tricky part is to realize that bag work is not the same thing as hitting a hostile adversary intent upon causing me harm.

Without prejudice

Sunday, February 20, 2011

Slide in Lead Thrust Punch to Heavy Bag

This week I am working on shuffle in strikes to the heavy bag.

When I was first learning, I didn’t use the bag much. Even now, I find that I’ll use it about once a week. More than that and I start to push my strikes instead of snapping them out crisply.

If you follow my blog you’ll notice that I will sometimes have an entire weeks worth of videos on bag work. That is because I shoot a week of videos at a time and then release them one day at a time.

Without prejudice

Friday, February 18, 2011

Two Man Angled Block and Counter Punch Drill

The attack is a looping punch to the body. The defense is a fast hard slap down to the arm and a counter punch. The block used here allows the defender to block anywhere across the width of his body.

Without prejudice

Thursday, February 17, 2011

Two Man Cross Downward Block and Counter Punch Drill

I noticed that when I edited today’s footage that at one point, Jason’s counter punch starts late and it missed. What isn’t shown in this clip is that I also started a counter punch late and I too, missed.

That is the disadvantage of pausing between the block and the counter punch. Sometimes there is enough time for an attacker to move away of follow up his initial assault with more attacks and maintain the initiative until he is successful.

It also illustrates clearly that this drill is just that: a drill. It is not fighting nor sparring. It is an exercise designed to build confidence in the few moves practiced.

I said earlier this week that this drill was the essence of what this art is all about. I stand by those words. The essence of this drill is about practicing. Even though the counter puncher was late, because no damage was inflicted (although it could have been), more practice can be done.

Without prejudice

Wednesday, February 16, 2011

Two Man Mantis Block and Counter Punch Drill

The Mantis block merely redirects the incoming punch to the body to the side. It is a subtle block but it must be practiced a lot or it won’t work. This means it has to be practiced both with a partner (who is cooperating) and against an opponent (who is not so cooperative). Only by balancing 'with-and-against' partners, can confidence be built (in both oneself, the technique and the tactics it is used in).

Without prejudice

Tuesday, February 15, 2011

Two man Outside Block and Counter Punch Drill

There are many ways to attack and many more to defend. At one point I ‘slip’ Jason’s jab. The idea is to be able to switch defenses without thinking.

The concept of a passive draw is literally to entice the attacker to punch at a vulnerable target that appears to be open. In this case the defender leaves his face open. The attacker punches. This punch leaves him vulnerable to a counter attack.

In the drill, all this happens slowly and with great emphasis on control.

Real life is another matter.

Without prejudice

Monday, February 14, 2011

Two Man Inside Hooking Block and Counter Punch Drill

This is very similar to what we were practicing yesterday. Both parties practice a vital part of the art. The attacker must be vigorous and aggressive as must the defender.

The point of this martial arts drill is to build confidence. Confidence in oneself based on slow deliberate effort followed by fast hard yet controlled moves.

The various techniques used here are stepping, striking, blocking etc. The tactics of a single direct attack or a basic block and counter should be interchangeable.

Without prejudice

Sunday, February 13, 2011

Kisae Kempo Drill Two Man Rising Block and Counter Punch

This drill is nothing new for this art. The importance of timing and distance are emphasized. So is the placement of a pause between the ‘block’ and the ‘counter punch’.

And yet, it is the very essence of what this art is about. Attacking in a manner that is wholly justified; Defending in a like minded way is what we do when practicing this art.

Without prejudice

Friday, February 11, 2011

Temple Motions

This version of the eighteen temple motions goes back to the mid 1970's when I first learned it.

Without prejudice

Thursday, February 10, 2011

Stick 1

Today I was practicing something Moh Kempo stylists call 'Stick 1'. I was practicing it in my basement and the space is a bit cramped so I have to be careful. It made for a modified form (as anyone who knows it will plainly see;-).

Without prejudice

Wednesday, February 9, 2011

Slide in Kicks of Yellow Belt

I consider the slide in kicks of yellow belt to be the most basic kicks that there are.

I tend to practice them in a 'plant and drill' style. That is to say, I step and then I kick. I don't torque into these moves. There are times when torquing and turning are necessary (just not in this instance).

Without prejudice

Tuesday, February 8, 2011

Yellow Belt Thrust Punches

I practice the basic thrust punch of Kisae a lot. It has real significance for me. It isn't my only weapon nor is it 'the best weapon I've got'.

None the less, it has real significance for me and I derive real satisfaction from its practice.

Without prejudice

Monday, February 7, 2011

Yellow Belt Primary Blocks

The primary 'slap ' blocks from Kisae are designed as part of draw. The whole point is to get my attacker to commit to a punch to my head or upper torso (solar plexus height or above).

After he punches, I hit his arm. This serves two purposes. I deflect his blow, thus saving me and I am now in a good place to strike him in the head or body before he can strike again.

Without prejudice

Sunday, February 6, 2011

Yellow Belt Stances

Today I am demonstrating the most basic stances from Kisae. The forward bow, the front cat, the leading horse and the side cat.

I learned that, "stances were designed to amount to a fluid movement..."...Literally they were pauses in stepping.

I practice them with that thought in mind.

Without prejudice

Friday, February 4, 2011

Free Sparring 2

Sometimes, a bit of lighthearted play can allow new moves to be thrown into the mix. As long as trust and respect flow both ways, this is possible.

Without prejudice

Thursday, February 3, 2011

Free sparring 1

In Kisae Kempo, there are two important things to keep in mind about free sparing.

Free sparing is not ‘fighting’; it is an exercise that teaches me the importance of unpredictability. Anything can (and usually does) happen.

The other thing that free sparing teaches me is that any bad habits that have crept into my training become readily apparent.

Without prejudice

Wednesday, February 2, 2011

'Sticky Hands 2'

‘Sticky hands’ teaches me distance appreciation, balance and focus. Anytime I lose any of these, the results are readily apparent.

Without prejudice

Tuesday, February 1, 2011

'Sticky Hands 1'

I find the practice of ‘sticky hands’ to be an excellent method of developing sensitivity at close range.

Without prejudice

Monday, January 31, 2011

Another go at 'Five Swords'

Today we are practicing the Kenpo Move known by some as ‘The Five Swords’ again. Only this time, I’m defending.

Without prejudice

Sunday, January 30, 2011

A version of 'Five Swords'

We are practicing the Kenpo move known by some as ‘The Five Swords’ with Kurt defending.

Without prejudice

Friday, January 28, 2011

Floating block with spin kick follow up

This is similar to what I was doing yesterday. The main difference is that the attacker kicks instead of swings and moves back (not shown moving back).

The spin kick catches him as he is moving back when I do it correctly.

Against a ‘rusher’ or a ‘brawler’ I have to do something else.

Without prejudice

Thursday, January 27, 2011

High double block to the side with spin kick follow up

While the block works well when I draw the attacker’s swing, I find that the spin kick works best as he moves back.

I find this is a great sparring technique to use against a ‘runner’ style of sparring opponent.

Without prejudice

Wednesday, January 26, 2011

Roundhouse kick with spin kick follow up

Similar to what I was practicing yesterday. I simply start sideways and kick to the side of the bag with the slide in roundhouse kick. Only after I have stepped away do I have the distance to execute a spin thrust kick.

Without prejudice

Tuesday, January 25, 2011

Front kick and spin kick follow up

Against the heavy bag, I use this combination as two separate moves. This makes the combination appear to be a slow and somewhat unwieldy series of activities.

Against an immobile attacker who was damaged by my front kick, I would have time to spin about and kick.

Otherwise, I would be presenting my back at a disadvantageous moment in the conflict.

Without prejudice

Monday, January 24, 2011

Stepthrough spin back kick

This is very similar to the technique I was practicing yesterday. The main difference is that yesterday I closed the gap with a shuffle yesterday. Today I am using a stepthrough from a forward bow to a leading horse.

Without prejudice

Sunday, January 23, 2011

Slide in spin back kick

This technique doesn’t have much in the way of subtlety or surprise going for it. It absolutely won’t work against anyone even remotely prepared for it.

As a combat defense tactic against an aware attacker, I have found that it sucks.

There are a couple of things that do work in it favor though. This kick is very powerful. It can also be launched from a variety of distances (although today I’m practicing from far away).

It is also a great way to practice the spin kick. It helps me to practice a lot of things related to the spin kick. Distance, timing, speed and torque are all engaged in this technique.

Without prejudice

Friday, January 21, 2011

Palm heel use in the air and against the bag

Often, I practice slowly and with great emphasis on form.

However, there are times when I use speed and power in my practice. I will often mix my bag practice with my strikes in the air.

The idea is to be able to practice striking hard and quick while staying balanced and confident in my strikes. This should apply in my practice whether I make contact with my strikes or not.

Without prejudice

Thursday, January 20, 2011

Palm heel shovel hook

Today I am practicing the ‘shovel hook’ with the palm heel. This powerful thrust allows me to go around an attackers guard and land on a vital target.

Again, like the jabs I was practicing a couple of days ago, I can go with either my thumb up or my palm down.

Without prejudice

Wednesday, January 19, 2011

Palm heel overhand and underhand circular thrusts

I mentioned at ‘YouTube’ that the fingers are endangered in the use of open hand blows.

The palm heel allows me to generate tremendous power in either of these two strikes. Both can be finishers if they land.

Without prejudice

Tuesday, January 18, 2011

Palm heel jabs

The palm heel thrust uses the palm part of the palm heel to make contact with.

I use the palm heel to jab with in two ways. Either the thumb is up or the palm is down. I am aware that there are other ways to use thus strike but today I am concentrating only on these two methods.

I have found the main difference between a fist thrust and a palm heel thrust is that I have to be closer to land the palm heel.

Without prejudice

Monday, January 17, 2011

Palm heel backhand strikes

These are similar to what I was doing yesterday. There is the same weapon (palm heel), similar targets (at least for the horizontal swings) and about the same distance from the attacker.

When I’m performing the backhand palm heel strikes I can either torque my hips in the direction of the swing or I can reverse the rotation and torque my hips one way while swing my backhand in the other direction. Both ways add power to the strike.

Without prejudice

Sunday, January 16, 2011

Palm heel forehand hammering strikes

Last week I bruised my right third and fourth knuckles. I did it while punching the heavy bag (color me embarrassed).

So this week I’m working on using the palm heel. There are two surfaces that I use when striking. One is the underside of the forearm side of the palm heel.

Today I’m practicing with the forehand strikes. I usually practice with either the overhand forehand hammering strike or the horizontal forehand hammering strike. Kinda like forehand swings in tennis.

I find the real advantage of using the palm heel is that all I have to do to make a ‘palm heel’ is bend my hand back…

I have always found that there are as many disadvantages to using open handed strikes as there are to using fists to strike with.

Without prejudice

Friday, January 14, 2011

Lead jab with follow up rear arm low shovel hook

As with all the follow ups done this week (and last week); this follow up relies on the jab either landing effectively or being defended against. In either case, the attacker is still for just a fraction of a second. This allows me to land the second blow.

In this case, the second blow is done with the opposite arm against his ribs.

Without prejudice

Thursday, January 13, 2011

Lead jab with rear arm high shovel hook

The jab sets my opponent up for the circular shovel hook that goes around his guard.

Without prejudice

Wednesday, January 12, 2011

Lead jab with follow up rear arm underhand punch

The second punch should go right under my opponents arms as he is reacting to my jab to his face.

Without prejudice

Tuesday, January 11, 2011

Lead jab with follow up rear overhand thrust

The jab stops the attacker and sets up my finishing blow to his face. Done correctly this is actually faster than the two punches done with the same hand.

Without prejudice

Monday, January 10, 2011

Lead high jab with follow up rear low straight thrust

Again, I’m using the jab to set my attacker up for this hard driving straight punch to the body.

I take care to make sure that my jab is quick and focused. It is always thrown with care.

Without prejudice

Sunday, January 9, 2011

Lead Jab with follow up rear high straight thrust

This is very similar to doubling up on the jab. The main difference is that this is just as fast but I find I hit with it a lot harder. The second blow has the full power of the hips driving it into the target.

Without prejudice

Friday, January 7, 2011

Lead Jab with follow up Lead low shovel hook

My lead stops or slows my opponent. It also draws his hands up and/or in. I circle my second blow around to his ribs.

Without prejudice

Thursday, January 6, 2011

Lead Jab with Lead high shovel hook

I use this combination to stop my opponent for just a second before circling my second blow around his guard.

Without prejudice

Wednesday, January 5, 2011

Lead jab with follow up lead arm underhand punch

This is very similar to what I was doing yesterday. The main difference is the finishing blow is an underhand punch to the body.

Without prejudice

Tuesday, January 4, 2011

Lead Jab with lead overhand punch follow up

The jab is quick but the overhand punch requires that I wind up from the hip. Therefore, in order to land the second punch, I must draw a strong reaction to the jab. Either my opponent is hurt or they are overreacting to it.

This is a powerful and telling combination if it lands.

Without prejudice