Bag Work 6

Today, I’m practicing mostly counters from kicking distance. Block slide in counter slide out. Notice how I keep mu guard up throughout.

Without prejudice

Bag Work 5

Jason is working the bag again. Notice that he 9like me) sometimes uses the gloves and sometimes he does not.

Today he spins a backfist a couple of times. It makes a good follow-up although it is a flashy move.

Without prejudice

Bag work 4

Today it is my turn to block an imagined punch before punching back against the bag.

Without prejudice

Bag Work 3

Today, Jason is incorporating blocks with his counters to the bag. Notice the change in rhythm.

Without prejudice

Bag Work 2

Today, I’m pounding the bag. No real lesson, just blasting away.

Without prejudice

Bag work 1

This week, Jason and I work on the bag. This was done more as a light hearted relief than anything else. We were at the end of a hard session and wanted to finish strong. The bag was the prefect way to do that.

Without prejudice

Simultaneous Lead Arm Mantis Block with Rear Arm Forehand Knifehand

I will start practicing this defense as two separate moves and graduate to one move with time in grade.

Without prejudice