Continuous Alternate Arm Backhand Knifehand Thrusting Drill

http://youtu.be/u33L1hMWwj0

This is also a reinforcement drill. Only today I am training the Backhand Knifehand Thrust instead of the punch. Like yesterday, the last strike should be as strong, focused, balanced, quick and clean as the first one.

I use the same blow in the air that I execute on the heavy bag at the end.

Without prejudice

Continuous Alternate Arm Punching Drill

http://youtu.be/elcp71i2Go4

This drill is a reinforcement of the punch. The last punch should be as strong, focused, balanced, quick and clean as the first punch.

Notice that I do a short few before resetting and do one hundred (100) in thirty seconds (30).  The short set is also comprised of powerful blows.

Without prejudice

Simultaneous Lead Arm Block with Rear Arm Forehand Knifehand Swing

http://youtu.be/GiKMXUH0erQ

In order for this combination to work (in any of its variations), I have to be set before the attack begins. This also means I must be able to use the initial position for more than one thing or I will telegraph my intentions.

Without prejudice

Lead Arm Block with Rear Arm Backfist

http://youtu.be/Tld6PwKugoI

I start with one had in high guard and one hand in low. As I block high, I counter low or I block low while countering high.

Without prejudice

Simultaneous Lead Arm Block with Rear Arm Counter Punch

http://youtu.be/u0DTtWBNuA8

I use a Forefist thrust to my attacker’s face (or body while deflecting his incoming punch to my face or chest.

Without prejudice

Lead Arm Block, Rear Arm Check, Lead Arm Counter

http://youtu.be/MzyS7usGN8U

While the same limb blocks then counters, the rear arm checks between the two. There should be a nice even flow to the combination.

Without prejudice

Lead Arm Block followed by Lead Arm Counterattack

http://youtu.be/1HN2QFH6w4A

Almost the same as yesterday except that I counter with the same arm I block with.

Without prejudice