Rising Block then Two Counter Punch Drill

The same limb that blocks executes the first punch.

I use the blocking position to strike into my opponents face with my first counter.

Then I counter with the other hand.

With this drill, I alternate sides with the Block/Punch.

Again, this is a three count drill.
https://youtu.be/79yC91HgWrk
Without prejudice

Block and Counterpunch Drill

I put the pause in between the block and the counter on this drill.

Some I am performing a three count drill.

Therefore my count should be ‘one, two, three’.

Which is exactly what it would be if I were executing a three punch drill, over and over.
https://youtu.be/94IH9aSh5vY
Without prejudice

High, Low, Centre Punching Drill

This one is done from the ‘High Guard’ position.

The punches are powerful, quick and effective.

But this is still just a drill.

They would not be used against an opponent like this.
https://youtu.be/sVa59iQDD10
Without prejudice

High, Low, Centre Outside Blocking Drill

Same basic idea as yesterday except the blocks come from the outside.
https://youtu.be/aOG5Fy3jUUQ
Without prejudice

High, Low, Centre Inside Blocking Drill

I use each arm alternately as shown.

This is a coordination drill.
https://youtu.be/kjboGul0W54
Without prejudice

7th Grip: Still another Block then Counter Drill

This is the opposite of yesterday’s drill.

I block to the closed side of my upper torso before counter striking.
https://youtu.be/0a3FOT3L0Q0
Without prejudice

7th Grip: Another Block then Counter Drill

This time around, I block a punch to the open side of my head.

I then counter as shown.

This looks simple…

Doing it under pressure requires a lot of practice.
https://youtu.be/RYWy3_R9upM
Without prejudice