The palm heel thrust uses the palm part of the palm heel to make contact with.
I use the palm heel to jab with in two ways. Either the thumb is up or the palm is down. I am aware that there are other ways to use thus strike but today I am concentrating only on these two methods.
I have found the main difference between a fist thrust and a palm heel thrust is that I have to be closer to land the palm heel.
Without prejudice
Tuesday, January 18, 2011
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