Rising Block / Check / Counter Attack

This has the same timing application as Monday’s but there is a check thrown in between the block and the punch. Therefore, this defense works best against a single attack. With that in mind notice how it is practiced slowly. At one point Jason interchanges the block and counter with the block / check / counter. The timing is the same…

It’s an example of the old military saw, ‘Slow is smooth and smooth is fast.”

Without prejudice