http://youtu.be/9i__IcomhuM
Again, facing forward in a Bow with the cane in a walking grip at knuckle distance,
I shift the cane to the other hand and adopt the middle grip.
I execute an inside block and continue the block right into a counter strike with the cane.
At this point I shift forward and drive my knee upward and into the groin.
I withdraw back and practice it on the other side.
I go at an even measured pace; not too fast, not too hard.
The idea is to build a reflex that will work under pressure.
Without prejudice
Monday, March 17, 2014
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