Mantis Block, Shift Away Kick, Jab

http://youtu.be/3mZJqB7l01U
This is another simple defense drill.

This time the attacker leads with a stepthrough punch to the body.

I knock the attacking limb away with a mantis block (as shown).

I shift back and kick to the groin with the ball of the foot.

I step down as I jab to the face with my lead hand.

I withdraw back out.

The primary differences between today and yesterday (or the day before) is the attacker is punching to the body and I am blocking down and top the side in response.

Without prejudice