As I show in the video, this can be done two ways.
The important thing is to be at the correct height when I swing the ‘Ridgehand’ into the groin.
I put my arm into it (by bending it) just before I make contact.
This is a powerful movement but it is slow and should be used as a follow-up.
https://youtu.be/Tk5r6QEZ_20
Without prejudice
Friday, April 1, 2016
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