Today I am demonstrating two Upper elbow Strikes.
One is downward and the other is rearward.
I use the heavy bag to demonstrating power and focus.
But I go quite slow.
It is like that old saying, “Slow leads to Smooth and Smooth
Leads to Fast.”
I can use the arm by itself or I can turn my hips into the
movement.
Both versions work but I turn into the strikes(s) to add
power and focus.
Without prejudice
No comments:
Post a Comment