A flurry of punches

I have to be careful when I punch because I have a tendency to drop my hands when working the heavy bag. Oddly enough I haven’t done this when sparring or during two man drills. Perhaps it’s the presence of another person that helps keep me sharp.

There are times when practicing a flurry of punches is an interesting activity. The first punch (the jab) is a quick move that doesn’t require any hip torque. It is the second and third punches that drive home with body torque power. It is this rhythm that I work on as much as anything.

Without prejudice