http://youtu.be/7kWnev4e7eA
This is a very basic Lead Arm Block-slight pause-Rear arm Counter Punch.
What makes today’s drill a bit more interesting is that when I counter with one arm, the bag is set to move with the punch but when I switch sides, I am punching a bag that will not move at all.
This drill creates a whole different feeling upon impact and a whole different type of recovery. Looks the same both ways but it feels very different.
Without prejudice
Saturday, April 28, 2012
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