http://youtu.be/JM9cXgBEveI
This drill is a basic block with one hand, check with the other and follow-up counter with the first one. It is done today against a braced heavy bag. The bag does not actually sway upon impact. The effect must be felt to be appreciated. Sometimes an attacker will move and react to a strike and sometimes they don’t.
Without prejudice
Monday, April 30, 2012
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