http://youtu.be/U8fVJE_EIig
I perform this drill with three different types of impact. In the first set, I counter to nothing but air. In the second set, I hit the bag on an angle that makes it recoil from the blow. In the third set, I hit the bag so that it has no where to go. My counter looks the same in all three sets but the feeling is very different.
Without prejudice
Tuesday, May 1, 2012
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