Slide in Front Kick

 http://youtu.be/LAXxJuGg0ZA

I can step in quickly from a Forward bow Stance and snap my lead leg out in a fashion similar to a backfist.

Light, quick and powerful, this kick is a solid dependable technique.

Although it may not end the fight, it can set up follow-up blows that will.

I can use the top of the foot to attack the groin or I if I am a bit further away and I use the ball of my foot (or the tip of my shoe in this case) to kick the front of the body.

Without prejudice