http://youtu.be/J5F0g6MRNcU
Rising Block followed by three punches and a spinning kick.
This combination is done against a braced heavy bag so it does not move when struck.
Yesterday I did a follow-up spin kick against the air (no resistance).
Balance, form and power should be consistent whether the target absorbs the blows or not.
Without prejudice
Tuesday, May 15, 2012
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