http://youtu.be/cVN06FWzwtY
Every one of the power strikes I do into the bag today must be timed and positioned correctly to achieve maximum effect.
Throwing and hoping; not such a good idea…
Without prejudice
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This is a blog dedicated to the practice of Martial Arts; Kisae Kempo in particular.
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- Slide in Side Kick
- Slide in Roundhouse Kick
- Slide in Offset Kick
- Slide in Front Kick
- Lead Backfist
- Lead Jab
- Power Strikes
- Swinging Backhand
- Looping Rear Forefist Thrust
- Forehand Ridgehand Swing
- Horizontal Forehand Knifehand Swing
- Working the Heavy Bag again
- Rising Block then Forehand Ridgehand
- Punching and Kicking the Heavy Bag
- Spin Kick Follow-up on a resistant target
- Floating Block then Shift Away Spin Thrust Kick
- Punching the Heavy Bag
- Kicks on the Heavy Bag
- Kneeling Groin Block counter punch Shift Away Kick
- Kneeling Rear Arm Palm Heel Groin Block then Half ...
- Kneeling Rear Arm Palm Heel Groin Block then Half ...
- Kneeling Rear Arm Groin Block and Follow-up Half S...
- Kneeling Rear Arm Palm Heel Block, Then Shift Forw...
- Kneeling Rear Arm Groin Block and Follow-up Slide ...
- Simultaneous Block with Forehand Knifehand Swing
- Simultaneous Block with Hammerfist
- Simultaneous Block with Counter Punch
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May
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