The Cane-Defense against a Lapel Grab and Punch

http://youtu.be/tbp2M60zsPc

This is another basic defense combination. These only work when they are done so often that they happen without thinking about what I am doing.

And the only way I do them enough times for it to become reflex (and to keep that reflex sharp) is to enjoy what I do. I make the process of practice fun ( yes, I said, ‘FUN’).

Remember, slow leads to smooth and smooth leads to fast…But only if I do it a lot.

Also, my fast does not actually look particularly fast to me. I am concerned that I am ‘fast enough’ to keep up with my partner.

Without prejudice