http://youtu.be/f_ZzuSN0COA
Something I forgot to mention is to arch the back. Bent knees, firm stomach and arched back; these are key to moving into and out of the seated position.
There is real danger when I am partway up or down. For just a second, I am off balance and out of position. Because of this, I take great care as to where I am when I sit.
It may not seem like much but it is good tradecraft to be aware of this vulnerability.
Without prejudice
Thursday, December 20, 2012
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