http://youtu.be/apgWbpd4FWU
This is the same drill I did yesterday except that I am striking from the center position.
My hands are about six inches from the target
I am building reflexes as well as an awareness of when I am in position to strike (distance)..
The punches are close in but they still pack a wallop.
Without prejudice
Monday, June 2, 2014
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