I punch my way down the bag.
I immediately punch my way up the bag.
What is important is that I am practicing…
http://youtu.be/G4HeTAu-AFc
Without prejudice
Saturday, February 28, 2015
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This is a blog dedicated to the practice of Martial Arts; Kisae Kempo in particular.
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2015
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February
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- Vertical Triple Punching Drill
- High Center Low Drill
- High Centre Low Drill
- Combination Triple Punch Drills
- Centre Low High Drill
- High Low Centre Drill
- Rising Front Knee
- Slide in Foot Sweep
- Slide in Side Kick
- Slide in Roundhouse Kick
- Slide in Offset Kick
- Slide in Front Kick
- The Stationary Jab then Follow up Punch
- The Stationary Jab then Follow up Block
- The Full Step Jab
- The Half Step Jab
- The Stationary Jab
- Withdrawing to a Cat with Mantis Parry then Follow...
- Withdrawing to a Cat then Follow-up Counter Kick
- Diagonal Downward Block then Follow-up Counters
- Kneeling Downward Foot Block then Follow-up Counters
- Withdrawing to a Cat with a Palm Heel Block then F...
- Kneeling Palm Heel Block then Follow-up Counters
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February
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