I simply block with one arm and punch with the opposite arm.
Then I block with the arm I just punched with and punch with the arm I just blocked with.
I continue this for thirty seconds.
Every punch I drive out with hip torque.
Today I managed to perform eighty arm maneuvers in thirty seconds.
Please note this is a drill.
It is not an application.
http://youtu.be/umA3V7y4Whk
Without prejudice
Monday, May 25, 2015
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