I am punching with a ‘Vertical’ or ‘Standing’ fist from the hip.
Yet I am using only my arms to punch with.
My core, my torso and my hips act as a brace from which I drive my punches out.
I do this drill for about 30 seconds.
https://youtu.be/hqNvnPWkMqs
Without prejudice
Tuesday, May 2, 2017
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