The Knees of Blue Belt

Actually, there is only one knee that I consistently use in training. That is the straight rising knee. Sometimes I’ll combine it with a pull forward when going to the body. Sometimes I’ll go lower…

There are two different ways I deliver the weapon. I’ll either slide in and kick with my lead leg or I’ll shift forward as I drive my rear leg into the attacker.

In either case, a knee is a devastating and powerful weapon.

Without prejudice