Stationary Inverted Backhand Thrust against a Heavy Bag

This is a twisting forefist thrust that looks deceptively low while going high. It also looks weak but it’s not. When combined with a smothering block, I have found it to be a powerful and effective weapon.

When I first learned this I was taught to use my free hand back as a mantis hook. We called it ‘The Temple Punch’ (even though is was always done with a mantis hook).

Without prejudice