The Cane-High, Low, Center Drill (using the center of the cane)

http://youtu.be/e_KvzrwUvo8

I hold the cane in the fifth grip at punching range. Using the centre of the cane, I cross check the bag high, low and center. When I go low, I squat down without bending my back.

The movements are light, crisp and clean.

This is a drill and not a combat scenario but focus, balance and timing are still necessary.

Without prejudice