Block, Block/Check, Counter

http://youtu.be/nuTOpro_2cY

The timing for this drill is a little different than yesterdays. I block with my lead arm (a full beat) and then I use the same arm again (another full beat) to perform a second block. At this point, I use my rear arm to check (a half beat). Only now do I execute a counter attack (another full beat).

The result is a different rhythm: 1, 1, ½ , 1. I only check those strikes which are heavy, ponderous and relatively slow.

Without prejudice