http://youtu.be/g-E89COdD8M
In this case, the attacker kicks a roundhouse kick to the midsection. Immediately, it is followed up with a backfist to the head and a punch to the body.
The defender blocks the kick, the backfist and the punch with light quick yet powerful blocks. The counter attacks are two punches followed by a kick before withdrawing.
This drill is a light quick exchange and should be open to change depending on circumstances.
Without prejudice
Monday, February 18, 2013
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