Fifth Grip on the Cane – Three Strike Drill: High, Centre, Low

 http://youtu.be/KEQeT_GLNdo

The most basic version of this drill is this one. Swing then Hook high, center, low and follow up with a cross check high, center, low.

Repeat this drill. Slowly at first and allow it to sink in. This is not a combination, it is a familiarization drill.

The old military saw is absolutely true here; slow leads to smooth and smooth leads to fast.

Without prejudice