http://youtu.be/4MTy7kG20fc
The concept is to slide my lead leg back from a Leading Horse and lift it up before kicking. It is only an illusion that I kick while I am moving back. I move back, STOP, then kick.
I stand in a Leading Horse that is close enough to my target to strike it with a Leading Backfist. It is at this range that I can then shift away and kick.
Tightening the core, bending the knees and tilting the hips, cocking the leg and foot correctly allow a speedy and powerful delivery of the kick.
Without prejudice
Wednesday, March 27, 2013
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