The Cane and the Cross Check

http://youtu.be/Qg6wFCGJEQU
Watch the video to learn how to do this.

The point of this drill is to become familiar with the cane in the fifth grip, the shuffle and the Cross Check from kicking distance.

Doing it once is easy. Doing it on a regular basis is a habit. Developing a habit takes about three weeks.

Without prejudice