The Cane, the Fifth Grip and a High, Low, Center Thrusting Drill

http://youtu.be/qmKLf0ZhLfY
I start at kicking distance.

I change my grip on the cane so I am holding it in the Fifth Grip.

I step forward to a Diagonal Horse (I am now at punching range).

I strike with the end of the cane in a high, low centre pattern.

I step back to Neutral then forward on the other side to a Diagonal Horse.

I repeat the drill thrusting with the back of the hook.

I make sure to concentrate on my distance, balance and focus.

My core is tight and my knees are bent.

If I should happen to miss, it should not affect the drill at all.

I just keep going.

Without prejudice