http://youtu.be/-91W5eIRwts
Today I am kicking with runners again. This is fine as I am using the outside edge of my heel, I need only flex my ankle.
I just step in, left the leg and drive the kick as shown.
Again, he foot is formed inside the runner and it is both the runner and the foot formation which save me from injury.
Without prejudice
Wednesday, December 18, 2013
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