I slide in and execute a Front Kick while using the cane for support..
I step down and return back to kicking distance.
I grab the cane in the middle while maintaining my grip on the hook (as shown).
At this point I thrust the end into the bag.
I let go of the hook while holding the cane in the middle.
Then I whip the cane into the side of the bag.
I make it a point to use the side of the hook to whip into the bag.
This makes for an easier strike with less chance of damage to my wrist.
I do this on both sides.
The description of this actually takes much more time and effort to do than the drill itself.
http://youtu.be/Jw1Q9dd9HJU
Without prejudice
Tuesday, August 4, 2015
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