I stand facing the Heavy bag at punching distance with the cane n the 5th grip.
All four strikes are forehands.
I use the end then the hook.
As I stated, the cane I now use is a heavy duty device.
Drug store canes simply could not stand up to heavy use.
https://youtu.be/t9PIeQTwDUw
Without prejudice
Friday, December 4, 2015
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