I stand at punching distance in a Forward Bow.
Basic High, Low, Center twice with the ends.
This is followed by three Cross Checks done High, Low, Center as well.
I do this for about thirty seconds.
Done in the air it looks like nothing but against the bag, the effect is apparent.
https://youtu.be/lGr0KpQ9bl4
Without prejudice
Monday, December 21, 2015
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