I start with the can held parallel to the ground at hip height with my hands palm down.
Today I use the tip end to block a straight punch to the face.
Then I use the hook end to counter.
As shown, this is a basic punching movement.
It does not look like much until contact is made.
Finally, I rest to the original position.
https://youtu.be/cQUfgpLP5UM
Without prejudice
Tuesday, January 17, 2017
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