I start with the can held parallel to the ground at shoulder height with my hands palm down.
Today I use the tip end to block a straight punch to the body.
Then I use a half step while cross checking to counter..
It does not look like much until contact is made.
Finally, I rest to the original position.
https://youtu.be/JCtXr0URhRQ
Without prejudice
Wednesday, January 18, 2017
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