http://youtu.be/iUSF7sDRYwY
Just moving the arm through the black, over and over builds a muscle memory. Then I am able to perform the block without thought. This leaves me free to concentrate on my opponent.
The use of dumbbells is just a tool. There is no bravado and machismo in this, only serious training.
Without prejudice
Tuesday, October 16, 2012
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