http://youtu.be/rUotXwOln_k
Others have stated that slow kicks done with a balance bar or a chair for support are done to build strength as much as they are done for stretch.
I would have to agree…
Without prejudice
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This is a blog dedicated to the practice of Martial Arts; Kisae Kempo in particular.
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2012
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October
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- Underhand Diagonal Double Stick Drill
- Horizontal Double Stick Two Strike Drill
- Double Sticks 1st Basic Coordination Drill
- Backhand Knifehand Thrust
- Straight Forefist Thrust
- Forehand Knifehand Swing
- Lead Backfist
- Looping Forefist Thrust
- Forehand Ridgehand Swing
- Backhand Knifehand Thrust
- Straight Forefist Thrust
- Angled Block
- Cross Downward Palm Block
- Mantis Hooking Block
- Outside Forearm Block
- Inside Hooking Block
- Rising Block
- Shift Forward Roundhouse Kick
- Shift Forward Offset Kick
- Front Thrust Kick
- Roundhouse Kick
- Offset Kick
- Front Snap Kick
- Continuous Forehand Knifehand Hammer Drill
- Continuous Lead Backfist Drill
- Continuous Looping Forefist Thrusting Drill
- Continuous Forehand Ridgehand Swing drill
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October
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