http://youtu.be/GMwCFwAEfH0
I am practicing against the heavy bag today. I start with the jab. Single jabs or in concert with others, the jab is a good hard move that cause damage in its own right or be used to set up other strikes.
One of the other strikes today is a straight Forefist with the other hand. As I retract my jab, I punch with the other fist.
Without prejudice
Saturday, October 20, 2012
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