http://youtu.be/hVM1Pa00Ids
The attacker step forward and executes a front snap kick to the defenders groin with the top of his foot.
The defender squats and drives is palm heel into the attacker’s foot. As the attacker withdraws back to a fighting position, the defender straightens up and steps forward to execute a counter front snap kick to the attacker’s groin. At this point in the drill, the defender can either follow-up with more counters or withdraw depending on the situation.
Without prejudice
Sunday, July 28, 2013
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