In order to land a big move like a ‘Spinning Backfist’; I have to set it up with a quick move first.
Therefore I ‘crossover’ as I snap out the backfist.
I literally step slightly behind my lead leg with my rear leg as I strike.
If all has gone well, I am now in a good position to spin my ‘Swinging Backfist’.
After I have landed I make it a point to recover back out.
ttps://youtu.be/iIzw1rZQgHU
Without prejudice
Tuesday, September 29, 2015
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