The same drill as yesterday except the ‘Point of Origin’ for the punches is the ‘High Guard’.
The same high low centre pattern but today I use vertical Forefist thrusts from the low guard.
Again I thrust in this manner for thirty seconds.
Practice, Practice, Practice…
https://youtu.be/I9amASMFIaY
Without prejudice
Wednesday, November 18, 2015
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