Exactly as it sounds.
I am at Kicking Distance holding the Cane in the Middle.
I execute a Forehand then a Backhand then an Overhand and finally an Underhand.
I do this for thirty seconds on each side.
It actually does not look like much until you notice the bag sway from each strike.
https://youtu.be/ROP_JqvfIC0
Without prejudice
Thursday, November 5, 2015
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