Fifth Grip on the Cane – Three Strike Drill: High, Low Centre

http://youtu.be/zm2kWQe2yMs

This is a more advanced version of this drill. Instead of travelling straight up or straight down; I strike high, then low then centre.

This is a deceptively easy looking drill but it requires a lot of practice to get down well.

I first learned this drill with Forefist Thrusts and Basic Blocks using alternate arms.

Without prejudice