Slide in Jab with follow-up Rear Arm Overhand Forefist Thrust

http://youtu.be/uU9OmYgHrJY

Like the Forehand Ridgehand swing, the Rear Arm Overhand Forefist Thrust is also a slow movement so I preface it with a quick jab first (as well).

The rhythm of ‘one-two’ is also the same. ‘One’ is the slide in jab and ‘two’ is the Rear Arm Overhand Forefist Thrust.

The main difference is the swing comes around while the Overhand Frefist Thrust comes in high but essentially straight in.

Without prejudice