Fifth Grip on the Cane – Three Strike Drill: Centre, High, Low

http://youtu.be/5-ejN4a6uxU

This is an even more advanced version. I strike at centre first, then I go high before striking low.

Calling it out loud can help to improve one’s skill. It is not about speed or aggression. It is about building focus, balance, timing, confidence and flow.

Without prejudice