Slide in Jab follow up Straight Rear Forefist Thrust

http://youtu.be/ftDoiQLIoBg

I practice combinations pretty much the same way I practice single techniques.  I start slow and gradually build power and speed. Sometimes I vary targets, distance and recoveries.

However, the basic combination I practice has clear guidelines and reasons for existence in the system.

The key to constant practice is to keep it interesting.

Without prejudice