http://youtu.be/t_1P3DsZvI8
Cross check followed by either end slamming into the bag.
The idea is to hit hard and fast but not so9 hard as to break the cane.
Without prejudice
Sunday, May 18, 2014
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This is a blog dedicated to the practice of Martial Arts; Kisae Kempo in particular.
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2014
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May
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- The Seventh Grip Angled Block then Counters
- The Seventh Grip Crossdownward Block then Counters
- The Seventh Grip Mantis Block then Counters
- The Seventh Grip Outside Block then Counters
- The Seventh Grip Inside Block then Counters
- The Seventh Grip Rising Block then Counters
- A Sixth Drill with the Cane in the Fifth Grip
- A Fifth Drill with the Cane in the Fifth Grip
- A Fourth Drill with the Cane in the Fifth Grip
- A Third Fifth Grip o the Cane Drill
- A High, Low, Center Fifth Grip on the Cane Drill
- A Fifth Grip on the Cane Drill
- Inside Edge Kick then Follow-ups
- Foot Sweep then Follow-ups
- Side Kick then Follow-ups
- Round Kick then Follow-ups
- Offset Kick then Follow-ups
- Front Kick then Jab
- A Third Six Strike Punching Drill
- A Second Six Strike Punching Drill
- A Six Strike Punching Drill
- A Third Four Punch Drill on the Heavy Bag
- A second Four Punch Drill
- Four Punch Drill
- Angled Block with Cane and Follow-ups
- Crossdownward Palm Block with Cane and Follow-ups
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May
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